1 00:00:02,000 --> 00:00:07,000 Downloaded from YTS.MX 2 00:00:06,615 --> 00:00:09,226 [somber music] 3 00:00:08,000 --> 00:00:13,000 Official YIFY movies site: YTS.MX 4 00:00:31,640 --> 00:00:33,076 - Set. 5 00:00:33,250 --> 00:00:35,818 [whistle blows] 6 00:01:17,077 --> 00:01:19,427 [light music] 7 00:01:29,176 --> 00:01:30,046 We did it. 8 00:01:30,220 --> 00:01:32,527 We did it, young lady. 9 00:01:32,701 --> 00:01:34,181 Half second to spare. 10 00:01:34,355 --> 00:01:36,096 Full recovery, then three more. 11 00:01:36,270 --> 00:01:37,575 - Okay. - Proud of you, Brittany. 12 00:01:37,749 --> 00:01:39,099 Proud of you. 13 00:01:39,273 --> 00:01:40,970 - Thanks, Coach. 14 00:01:41,144 --> 00:01:44,104 [Courtney applauding] 15 00:01:44,278 --> 00:01:45,757 Hey. 16 00:01:45,931 --> 00:01:47,150 - Hi, how are you? 17 00:01:48,760 --> 00:01:49,761 - [Brittany] I'm good, I'm good. 18 00:01:49,935 --> 00:01:50,806 How are you? - Good. 19 00:01:50,980 --> 00:01:51,720 I'm so glad to see you. 20 00:01:51,894 --> 00:01:53,417 - Yeah, me too. 21 00:01:53,591 --> 00:01:54,897 Oh, Coach Michaels, this is my high school 22 00:01:55,071 --> 00:01:56,507 cross country coach, Coach Donnelly. 23 00:01:56,681 --> 00:01:58,292 - Ah, so you're the one that discovered Brittany? 24 00:01:58,466 --> 00:02:00,772 - Well, I think that Brittany discovered herself. 25 00:02:00,946 --> 00:02:02,557 - Jeffrey Michaels, please to meet you. 26 00:02:02,731 --> 00:02:04,124 - Courtney Smith-Donnelly, nice to meet you, too. 27 00:02:04,298 --> 00:02:06,038 - And yes, she's the one. 28 00:02:06,213 --> 00:02:07,562 - Her friends Anna and Heidi talked her into coming out 29 00:02:07,736 --> 00:02:09,433 for cross country her senior year. 30 00:02:09,607 --> 00:02:11,653 - Yeah and coach, I had never run before in my life, 31 00:02:11,827 --> 00:02:12,828 thought I was gonna hate it, 32 00:02:13,002 --> 00:02:15,091 but I ended up making top seven. 33 00:02:15,265 --> 00:02:16,658 - I saw she had some natural speed, 34 00:02:16,832 --> 00:02:18,312 so I encouraged her to go out for track. 35 00:02:18,486 --> 00:02:19,704 - She begged me. [Coach Michaels chuckling] 36 00:02:19,878 --> 00:02:21,271 - I begged, I did, I begged. 37 00:02:21,445 --> 00:02:22,490 - I'm sure glad you did. 38 00:02:22,664 --> 00:02:24,187 - Me, too. 39 00:02:24,361 --> 00:02:25,841 She ended up setting the record in the 800 meter 40 00:02:26,015 --> 00:02:28,322 at Orange Hills Academy and wound up a state champ. 41 00:02:28,496 --> 00:02:30,280 - And that's where I came on the scene. 42 00:02:30,454 --> 00:02:31,847 Sure nice to meet your first coach. 43 00:02:32,021 --> 00:02:33,631 - Thank you. 44 00:02:33,805 --> 00:02:35,242 - [Coach Michaels] Perhaps we can talk some more 45 00:02:35,416 --> 00:02:36,895 at the conference. - Yeah, I'd love that. 46 00:02:37,069 --> 00:02:39,811 It starts tonight and goes all day tomorrow. 47 00:02:39,985 --> 00:02:41,378 - Is it just for high school coaches? 48 00:02:41,552 --> 00:02:43,119 - No, actually, it's for middle school, 49 00:02:43,293 --> 00:02:46,078 high school, college, officials, administrators, 50 00:02:46,253 --> 00:02:47,950 all the Christian schools in the state. 51 00:02:48,124 --> 00:02:50,431 Just a way for everybody to get to know one another. 52 00:02:50,605 --> 00:02:51,649 - Sounds like fun. 53 00:02:51,823 --> 00:02:53,216 - Yeah, I think it should be. 54 00:02:53,390 --> 00:02:55,914 But enough about me, tell me about you. 55 00:02:56,088 --> 00:02:59,831 - Well, I like my classes, the school, 56 00:03:00,005 --> 00:03:04,619 I have some great friends, I like track and I love my coach. 57 00:03:06,142 --> 00:03:07,143 Coach Michaels trains the distance runners 58 00:03:07,317 --> 00:03:08,275 and he's also the head coach. 59 00:03:08,449 --> 00:03:09,537 - He seems very nice. 60 00:03:09,711 --> 00:03:11,626 - Yeah, he's the best. 61 00:03:11,800 --> 00:03:14,150 Oh and I have a boyfriend. 62 00:03:14,324 --> 00:03:17,414 - Oh? - Yeah, his name is Chris. 63 00:03:17,588 --> 00:03:20,548 He's on the track team and he runs the 800. 64 00:03:20,722 --> 00:03:22,376 - Okay, okay. 65 00:03:22,550 --> 00:03:26,162 So, can you beat him? [Brittany laughing] 66 00:03:26,336 --> 00:03:28,033 - And now we'll get an assistance plan 67 00:03:28,208 --> 00:03:29,731 setup for you immediately. 68 00:03:29,905 --> 00:03:30,601 - Well, Doc? 69 00:03:32,821 --> 00:03:33,648 Dr. Harris? 70 00:03:35,345 --> 00:03:37,260 - Have you ever thought about retiring? 71 00:03:37,434 --> 00:03:39,001 - Yes. 72 00:03:39,175 --> 00:03:40,742 But if I retire I won't have anything to do. 73 00:03:40,916 --> 00:03:42,700 - Do you play golf? - No. 74 00:03:42,874 --> 00:03:44,528 - Why not? 75 00:03:44,702 --> 00:03:47,183 - 'Cause golf is the most frustrating game ever invented. 76 00:03:47,357 --> 00:03:49,968 - [Dr. Harris] I can't argue with you there. 77 00:03:50,142 --> 00:03:51,753 - You didn't answer my well. 78 00:03:51,927 --> 00:03:54,712 - Something's not right with your heart, Jeff. 79 00:03:54,886 --> 00:03:57,672 You really should retire before it retires you. 80 00:03:57,846 --> 00:04:00,501 Like in the ground, six feet under. 81 00:04:00,675 --> 00:04:03,068 - Well, we don't wanna go there just yet. 82 00:04:03,243 --> 00:04:04,505 [somber music] 83 00:04:04,679 --> 00:04:05,810 What is it? 84 00:04:05,984 --> 00:04:08,683 - It's probably too much stress. 85 00:04:08,857 --> 00:04:11,425 Look, you teach classes all day long, 86 00:04:11,599 --> 00:04:13,427 you coach cross country in the fall, 87 00:04:13,601 --> 00:04:15,994 indoor track in winter, outdoor track in spring 88 00:04:16,168 --> 00:04:18,301 and you've been doing it like what, 100 years? 89 00:04:18,475 --> 00:04:20,608 The stress is too much for you. 90 00:04:20,782 --> 00:04:21,435 - 27 years. 91 00:04:24,873 --> 00:04:26,353 I love coaching. 92 00:04:26,527 --> 00:04:28,790 - Then the love of it is too much for you. 93 00:04:28,964 --> 00:04:31,271 You're gonna need extensive rest until 94 00:04:31,445 --> 00:04:33,142 we can get this thing figured out. 95 00:04:33,316 --> 00:04:35,492 And Jeff, you need it now. 96 00:04:36,493 --> 00:04:39,279 [muffled talking] 97 00:04:41,324 --> 00:04:43,674 [light music] 98 00:04:49,637 --> 00:04:51,247 - So, what events do you coach in track? 99 00:04:51,421 --> 00:04:54,729 - Oh, I don't actually coach track. 100 00:04:54,903 --> 00:04:55,860 - [Coach Michaels] You coach cross country, 101 00:04:56,034 --> 00:04:57,079 but you don't coach track? 102 00:04:57,253 --> 00:04:58,385 - Right. 103 00:04:58,559 --> 00:05:00,430 - You ever run track? 104 00:05:00,604 --> 00:05:02,258 - No again. [Coach Michaels chuckling] 105 00:05:02,432 --> 00:05:03,999 Okay, when I was in high school I played golf in the spring 106 00:05:04,173 --> 00:05:05,783 and couldn't do both, so. 107 00:05:05,957 --> 00:05:09,221 - Golf, golf is the most frustrating game ever invented. 108 00:05:09,396 --> 00:05:11,659 - Sounds like you play. - No, not anymore. 109 00:05:11,833 --> 00:05:15,140 For the exact same reason I just stated. 110 00:05:15,315 --> 00:05:16,707 Must be a pretty good golfer 111 00:05:16,881 --> 00:05:19,536 if you didn't run track in high school. 112 00:05:19,710 --> 00:05:21,103 Orange Hills Academy, 113 00:05:21,277 --> 00:05:21,712 that's where you coached cross country, right? 114 00:05:21,886 --> 00:05:23,671 - Right. 115 00:05:23,845 --> 00:05:24,454 - [Coach Michaels] That's about an hour from here. 116 00:05:24,628 --> 00:05:26,021 - Yes, sir. 117 00:05:26,195 --> 00:05:27,109 - Brittany's a junior, I can't believe 118 00:05:27,283 --> 00:05:29,067 we've never met before now. 119 00:05:29,241 --> 00:05:30,765 - I know, I've been meaning to come out to watch her run, 120 00:05:30,939 --> 00:05:32,462 and I'm gonna make it out to a meet this year. 121 00:05:32,636 --> 00:05:34,029 - Good. 122 00:05:34,203 --> 00:05:35,813 Got a home meet coming up this weekend. 123 00:05:35,987 --> 00:05:36,988 - [Courtney] Yeah, I'm planning on being there actually. 124 00:05:37,162 --> 00:05:38,773 - She'll appreciate that. 125 00:05:38,947 --> 00:05:40,601 She's ranked second, you know? 126 00:05:40,775 --> 00:05:42,342 - Brittany's ranked second in the conference? 127 00:05:42,516 --> 00:05:44,213 - Conference? 128 00:05:44,387 --> 00:05:46,998 She's second in the nation, NCCA. 129 00:05:49,000 --> 00:05:50,001 - I did not know that Brittany 130 00:05:50,175 --> 00:05:51,655 was ranked second in the nation. 131 00:05:51,829 --> 00:05:54,310 - National Christian Collegiate Association, 132 00:05:54,484 --> 00:05:57,487 not the NCAA, we don't get 'em confused. 133 00:05:57,661 --> 00:05:59,663 [Courtney giggling] 134 00:05:59,837 --> 00:06:02,753 We're a Christian college, small. 135 00:06:02,927 --> 00:06:06,017 NCCA is made up of many schools around the country like us. 136 00:06:06,191 --> 00:06:07,802 We're not gonna get the elite athlete to come here, 137 00:06:07,976 --> 00:06:10,892 but now and again God'll bless me with a little gem. 138 00:06:11,066 --> 00:06:12,807 - She never told me she was ranked that high. 139 00:06:12,981 --> 00:06:16,985 - She a ran 2:09.8 her first race this year. 140 00:06:17,159 --> 00:06:19,814 Granted the top girls in the NCAA are gonna be faster, 141 00:06:19,988 --> 00:06:24,209 but anytime a young lady runs under 2:10 in the 800, 142 00:06:24,384 --> 00:06:26,429 pretty good. - Absolutely. 143 00:06:27,909 --> 00:06:30,041 - Last year during the regionals a girl tripped and fell 144 00:06:30,215 --> 00:06:30,999 and Brittany and some of the other runners 145 00:06:31,173 --> 00:06:32,696 went down with her. 146 00:06:32,870 --> 00:06:35,569 She didn't qualify for the national. 147 00:06:35,743 --> 00:06:38,354 This year the goal is to get to the national, 148 00:06:38,528 --> 00:06:42,706 place in the top three and stand on that podium. 149 00:06:42,880 --> 00:06:45,666 - You must be doing a great job training her. 150 00:06:45,840 --> 00:06:46,580 - Thanks. 151 00:06:48,277 --> 00:06:51,193 You gave her a strong endurance base. 152 00:06:51,367 --> 00:06:53,717 Her high school track coach did okay. 153 00:06:53,891 --> 00:06:56,416 She's under my watch now. 154 00:06:56,590 --> 00:06:58,374 I'm pretty old school. 155 00:06:59,897 --> 00:07:02,117 Actually, my doctor is saying that I'm just old. 156 00:07:02,291 --> 00:07:05,163 [Coach Michael chuckling] 157 00:07:05,337 --> 00:07:06,208 - Hey. - You ready? 158 00:07:06,382 --> 00:07:07,296 - [Brittany] Yes, I am. 159 00:07:07,470 --> 00:07:08,906 - Wait, what'd you say? 160 00:07:09,080 --> 00:07:10,517 - I said, "I'm ready." 161 00:07:10,691 --> 00:07:12,083 - Hi, McKenzie, did you hear that? 162 00:07:12,257 --> 00:07:13,694 - Hey, hear what? 163 00:07:13,868 --> 00:07:14,999 - This is the first time she's ever been ready 164 00:07:15,173 --> 00:07:16,348 when I came to pick her up. 165 00:07:16,523 --> 00:07:17,567 - It is not. - Yes it is, 166 00:07:17,741 --> 00:07:19,264 you're never ready. 167 00:07:19,439 --> 00:07:20,048 You're always in there with the door closed, 168 00:07:20,222 --> 00:07:21,745 right, McKenzie? 169 00:07:21,919 --> 00:07:23,747 - Don't drag me into your family squabbles. 170 00:07:23,921 --> 00:07:25,183 - Oh, I see, two against one. 171 00:07:25,357 --> 00:07:27,185 I can't win with you two, huh? 172 00:07:27,359 --> 00:07:29,666 - Make sure you have her home by 10:00. 173 00:07:29,840 --> 00:07:31,538 - The movie doesn't get out till 10:15. 174 00:07:31,712 --> 00:07:33,975 - Guess you'll have to miss the ending then. 175 00:07:34,149 --> 00:07:35,542 - See ya, mom. 176 00:07:35,716 --> 00:07:37,544 [light music] 177 00:07:37,718 --> 00:07:39,110 - She's never been ready and you know it. 178 00:07:39,284 --> 00:07:40,547 [McKenzie giggling] 179 00:07:40,721 --> 00:07:42,113 [door slamming] 180 00:07:42,287 --> 00:07:43,158 - Put everything together. 181 00:07:43,332 --> 00:07:44,638 All right, is that it? 182 00:07:44,812 --> 00:07:47,118 - Let's see what we're doing today. 183 00:07:47,292 --> 00:07:48,555 200 repeats, 16 of them. 184 00:07:48,729 --> 00:07:50,644 We just did this. 185 00:07:50,818 --> 00:07:54,343 Coach Simpson, we just did 200 repeats a couple days ago. 186 00:07:54,517 --> 00:07:55,518 - [Coach Simpson] Yeah, I know. 187 00:07:55,692 --> 00:07:57,172 I combining everybody today. 188 00:07:57,346 --> 00:07:59,957 - Well, can the 400 girls do something different? 189 00:08:00,131 --> 00:08:03,308 - Sure, you can do 20 of 'em, how's that? 190 00:08:05,223 --> 00:08:06,616 You know, Leah, you question almost 191 00:08:06,790 --> 00:08:08,313 every workout I give you. 192 00:08:08,488 --> 00:08:10,533 - Sorry Coach, it's just we just did these. 193 00:08:10,707 --> 00:08:12,579 - Well, I think you need 'em again. 194 00:08:12,753 --> 00:08:14,363 Our relay team has a lot of ground to gain 195 00:08:14,537 --> 00:08:17,322 if we wanna qualify for the regional. 196 00:08:20,021 --> 00:08:21,631 [Leah sighs] 197 00:08:21,805 --> 00:08:23,241 - I don't like her. - Uh, yeah, we can see that. 198 00:08:23,415 --> 00:08:25,113 - She doesn't know what she's doing. 199 00:08:25,287 --> 00:08:28,377 - Come on, Leah, she's a good coach and you know that. 200 00:08:28,551 --> 00:08:29,683 - I'm not a fan. 201 00:08:32,555 --> 00:08:33,382 [fist knocking] - Mrs. Price, 202 00:08:33,556 --> 00:08:35,123 you wanted to see me? 203 00:08:35,297 --> 00:08:38,256 - Yes, Coach Donnelly, come in, come in, take a seat. 204 00:08:38,430 --> 00:08:40,911 Oh, how many times have I told you to call me Karen? 205 00:08:41,085 --> 00:08:43,479 - I lost count, I'm a science teacher, not a math teacher. 206 00:08:43,653 --> 00:08:45,263 - Ooh, funny. [Courtney giggling] 207 00:08:45,437 --> 00:08:47,831 So, how you doing? - Good, good, how are you? 208 00:08:48,005 --> 00:08:50,660 - Well, normally my job as Assistant Principal 209 00:08:50,834 --> 00:08:52,314 is about putting out fires, 210 00:08:52,488 --> 00:08:56,057 but today I have some good news to report. 211 00:08:56,231 --> 00:08:58,929 I got approval from the board and next spring we're going 212 00:08:59,103 --> 00:09:01,541 to field our first ever golf team at Orange Hills Academy. 213 00:09:01,715 --> 00:09:03,412 - Oh, that'll be good. 214 00:09:03,586 --> 00:09:05,022 - Every other private school in the state's had golf 215 00:09:05,196 --> 00:09:06,676 for years and we're just now getting around to it, 216 00:09:06,850 --> 00:09:10,158 but we finally arrived and I need a coach. 217 00:09:11,333 --> 00:09:12,900 That's where you come in. 218 00:09:13,074 --> 00:09:14,423 Now, I know you're a good golfer, 219 00:09:14,597 --> 00:09:16,773 so don't try to tell me you're not. 220 00:09:16,947 --> 00:09:19,341 I'd like to offer you the job first. 221 00:09:19,515 --> 00:09:21,561 The pay's about the same as you get for cross country, 222 00:09:21,735 --> 00:09:24,172 so I know that's not really much incentive. 223 00:09:24,346 --> 00:09:26,609 But here's the agreement. 224 00:09:26,783 --> 00:09:28,480 - Thank you so much. 225 00:09:28,655 --> 00:09:32,528 I'm honored and flattered and definitely interested. 226 00:09:32,702 --> 00:09:33,703 If it's okay with you, I'd like to talk 227 00:09:33,877 --> 00:09:35,487 it over with my husband first. 228 00:09:35,662 --> 00:09:38,273 - Of course, of course, take your time. 229 00:09:38,447 --> 00:09:40,144 Take the agreement home, talk it over. 230 00:09:40,318 --> 00:09:41,450 Like I said, we're in no hurry. 231 00:09:41,624 --> 00:09:43,017 It won't start till next spring. 232 00:09:43,191 --> 00:09:44,584 [crowd cheering] [crowd applauding] 233 00:09:44,758 --> 00:09:46,063 - [Man] Good job, Brittany! 234 00:09:46,237 --> 00:09:49,110 [crowd cheering] [crowd applauding] 235 00:09:49,284 --> 00:09:50,720 Good job, Brittany! 236 00:09:53,854 --> 00:09:56,508 - 2:08.5, that's a PR. 237 00:09:56,683 --> 00:09:58,728 She bettered her own school record. 238 00:09:58,902 --> 00:10:00,643 - I was hoping to break 2:09 and we did it. 239 00:10:00,817 --> 00:10:02,253 - We did it. 240 00:10:02,427 --> 00:10:03,864 I've very proud of you, young lady. 241 00:10:04,038 --> 00:10:05,561 - Thanks, coach. 242 00:10:05,735 --> 00:10:07,519 - That's a great time, Brit, congratulations. 243 00:10:07,694 --> 00:10:09,260 - Thanks and Coach Donnelly, thank you so much for coming. 244 00:10:09,434 --> 00:10:10,479 It really means a lot. 245 00:10:10,653 --> 00:10:11,915 - Well, I'm happy to be here. 246 00:10:12,089 --> 00:10:13,308 I wouldn't have wanted to miss it. 247 00:10:13,482 --> 00:10:15,223 - Brittany! - Oh, it's my dad. 248 00:10:15,397 --> 00:10:16,180 - Go, go. 249 00:10:19,096 --> 00:10:22,099 She's the best female 800 runner I've ever had. 250 00:10:22,273 --> 00:10:23,927 - I'm really glad for her. 251 00:10:24,101 --> 00:10:25,494 Hey, would you mind if I asked 252 00:10:25,668 --> 00:10:26,887 a quick question about the race today? 253 00:10:27,061 --> 00:10:28,584 - Sure, go ahead. 254 00:10:28,758 --> 00:10:30,020 - I just noticed that she ran her first lap 255 00:10:30,194 --> 00:10:32,501 4.2 seconds faster than her second. 256 00:10:32,675 --> 00:10:34,024 Do you think that if she evened out 257 00:10:34,198 --> 00:10:36,766 those splits she could go even faster? 258 00:10:36,940 --> 00:10:39,856 - I would agree with you except it's the 800. 259 00:10:40,030 --> 00:10:42,729 800 is the most unique running event there is. 260 00:10:42,903 --> 00:10:45,079 - Ah, I'm not sure I understand. 261 00:10:45,253 --> 00:10:47,081 - You run the 5k in cross country, right? 262 00:10:47,255 --> 00:10:48,778 - Right. - That's pacing. 263 00:10:48,952 --> 00:10:51,346 This is an all out endurance sprint. 264 00:10:51,520 --> 00:10:53,304 Check the world records in the distance events, 265 00:10:53,478 --> 00:10:56,699 they are basically all even splits, so I agree with you. 266 00:10:56,873 --> 00:10:59,571 This 800, it's different. 267 00:10:59,746 --> 00:11:01,138 Almost every world record in that event through 268 00:11:01,312 --> 00:11:04,185 the years has been with positive splits. 269 00:11:04,359 --> 00:11:08,189 - Uh, well, she did one and it was her best time. 270 00:11:08,363 --> 00:11:11,322 - She did and it was and she ran great. 271 00:11:11,496 --> 00:11:13,194 - Yes, she did. 272 00:11:13,368 --> 00:11:14,369 Hey, it was good to see you again. 273 00:11:14,543 --> 00:11:15,326 - Thank you. 274 00:11:15,500 --> 00:11:16,893 Thanks for coming. 275 00:11:17,067 --> 00:11:18,199 - Glad to be here. - We appreciate it. 276 00:11:18,373 --> 00:11:20,680 [light music] 277 00:11:25,075 --> 00:11:26,642 - Uh, since 9:45. 278 00:11:26,816 --> 00:11:27,556 - [Chris] Oh, it's Leah and Tonya. 279 00:11:27,730 --> 00:11:28,513 Hey. - Hey. 280 00:11:30,864 --> 00:11:31,952 - What's up, guys? 281 00:11:32,126 --> 00:11:33,518 - [Chris] We are celebrating. 282 00:11:33,693 --> 00:11:35,259 - Celebrating what? - You got engaged. 283 00:11:35,433 --> 00:11:37,784 - No, no, no, no, not even close. 284 00:11:37,958 --> 00:11:39,960 - Chris! - I mean, we're close. 285 00:11:40,134 --> 00:11:43,050 We are so close, just not yet. 286 00:11:43,224 --> 00:11:45,400 We are celebrating a great athletic achievement. 287 00:11:45,574 --> 00:11:47,141 - We know, good job, Brittany. 288 00:11:47,315 --> 00:11:48,969 - Yes, congratulations. 289 00:11:49,143 --> 00:11:50,187 - Uh, you mean good job, Chris and congratulations? 290 00:11:50,361 --> 00:11:51,928 I broke 1:55 today. 291 00:11:52,102 --> 00:11:53,713 - Are you kidding, that's nothing. 292 00:11:53,887 --> 00:11:56,237 She broke 2:09 and beat her school record. 293 00:11:56,411 --> 00:11:57,717 You're just jealous. 294 00:11:57,891 --> 00:11:58,718 - Jealous, why would I be jealous? 295 00:11:58,892 --> 00:11:59,936 I beat her by 14 seconds. 296 00:12:00,110 --> 00:12:02,722 [girls giggling] 297 00:12:04,854 --> 00:12:08,466 - So, my doc says I gotta take an extended rest. 298 00:12:08,640 --> 00:12:10,381 Says I gotta take it now. 299 00:12:10,555 --> 00:12:12,644 I told her track season just started. 300 00:12:12,819 --> 00:12:14,690 - Can your assistants finish this out for ya? 301 00:12:14,864 --> 00:12:17,214 - They can keep doing what they're doing and run the team. 302 00:12:17,388 --> 00:12:19,086 My graduate assistant can help coordinate 303 00:12:19,260 --> 00:12:21,610 the distance runner's workouts, though he doesn't understand 304 00:12:21,784 --> 00:12:23,873 the different training I'm giving 'em. 305 00:12:24,047 --> 00:12:25,440 - Can you write the workouts for 'em then? 306 00:12:25,614 --> 00:12:26,876 - I did that. 307 00:12:27,050 --> 00:12:27,964 I got an idea. 308 00:12:29,661 --> 00:12:30,619 The team is just average with 309 00:12:30,793 --> 00:12:32,664 the exception of Brittany Ward. 310 00:12:32,839 --> 00:12:35,145 She's my only athlete that can get to national, 311 00:12:35,319 --> 00:12:38,409 she's got a real good chance of making the podium. 312 00:12:38,583 --> 00:12:42,457 I'd like to recommend we bring in another coach. 313 00:12:42,631 --> 00:12:44,502 - All right, do you have someone in mind? 314 00:12:44,676 --> 00:12:49,464 - So, coach Michaels is having trouble with his heart, 315 00:12:49,638 --> 00:12:50,987 and his doctor said that 316 00:12:51,161 --> 00:12:52,423 he has to stop coaching immediately. 317 00:12:52,597 --> 00:12:53,860 - I'm sorry to hear that. 318 00:12:54,034 --> 00:12:56,123 - I know, me too. 319 00:12:56,297 --> 00:12:58,081 He doesn't have an assistant coach to help with 320 00:12:58,255 --> 00:13:02,564 the distance runners and he asked me if I would help out. 321 00:13:02,738 --> 00:13:06,176 But specifically if I would coach Brittany. 322 00:13:06,350 --> 00:13:08,700 - Okay, but, how are you gonna pull all of that off? 323 00:13:08,875 --> 00:13:09,876 - He was thinking that I could drive 324 00:13:10,050 --> 00:13:11,529 over there three days a week. 325 00:13:11,703 --> 00:13:13,096 And on those days, practice could just start later 326 00:13:13,270 --> 00:13:16,752 to accommodate my drive and it would pay 327 00:13:16,926 --> 00:13:18,754 and the school would cover my expenses, 328 00:13:18,928 --> 00:13:21,801 he's gotten it approved by the athletic director. 329 00:13:21,975 --> 00:13:23,803 What do you think? 330 00:13:23,977 --> 00:13:25,239 - I think it's totally up to you. 331 00:13:25,413 --> 00:13:26,980 What do you think? 332 00:13:30,505 --> 00:13:33,769 - In here are all the workouts I've done with Brittany 333 00:13:33,943 --> 00:13:35,597 and the other runners so far this spring, 334 00:13:35,771 --> 00:13:37,164 and also what I have planned 335 00:13:37,338 --> 00:13:39,383 for each of them the rest of the season. 336 00:13:39,557 --> 00:13:40,558 - Thank you. 337 00:13:42,038 --> 00:13:43,692 - If you look at everybody's times 338 00:13:43,866 --> 00:13:45,128 you'll see that Brittany's my only distance runner 339 00:13:45,302 --> 00:13:47,957 who can qualify for the regional. 340 00:13:48,131 --> 00:13:49,741 That's why I want your help. 341 00:13:49,916 --> 00:13:51,613 Even though you don't coach track, 342 00:13:51,787 --> 00:13:54,964 you've coached Brittany and she respects you. 343 00:13:55,138 --> 00:13:57,358 I think that's a good fit. 344 00:13:57,532 --> 00:13:59,055 - I appreciate that. 345 00:14:00,927 --> 00:14:03,016 - You have any questions? 346 00:14:03,886 --> 00:14:04,713 - Yes, sir. 347 00:14:06,193 --> 00:14:09,109 Coach, I'll leave everybody else the same, 348 00:14:09,283 --> 00:14:11,981 but I'd like the liberty to modify some of Brittany's 349 00:14:12,155 --> 00:14:16,377 workouts as we get into this if that's okay with you. 350 00:14:16,551 --> 00:14:19,206 - That's okay with me. 351 00:14:19,380 --> 00:14:21,251 I brought you on board because of what you've accomplished 352 00:14:21,425 --> 00:14:25,168 at Orange Hills, also because of what Brittany told me. 353 00:14:25,342 --> 00:14:26,300 I trust you. 354 00:14:27,518 --> 00:14:29,346 - Thank you. 355 00:14:29,520 --> 00:14:34,090 - Keisha Thompson set the NCCA record last year in the 800. 356 00:14:34,830 --> 00:14:35,526 She ran a 2:04.6. 357 00:14:37,441 --> 00:14:39,400 She runs for Zion College and it's about three hours 358 00:14:39,574 --> 00:14:42,185 from here, about two hours from where you live. 359 00:14:42,359 --> 00:14:46,189 The regional meet is there this year and also the national. 360 00:14:46,363 --> 00:14:47,974 National moves around to different parts of the country, 361 00:14:48,148 --> 00:14:50,237 but this year it's in our region. 362 00:14:50,411 --> 00:14:53,631 Zion has a very nice facility; 363 00:14:53,805 --> 00:14:56,243 The Henry Hall Track and Soccer Complex. 364 00:14:56,417 --> 00:14:58,767 I know Mr. Hall, he's a legendary coach, 365 00:14:58,941 --> 00:15:01,204 but he's retired now. 366 00:15:01,378 --> 00:15:04,860 He's built a very strong program there. 367 00:15:05,034 --> 00:15:07,994 - Coach, what do we have to do to qualify? 368 00:15:09,996 --> 00:15:11,649 - For Brittany to qualify for the nationals, 369 00:15:11,823 --> 00:15:16,002 she has to place in the top four in the regional. 370 00:15:16,176 --> 00:15:19,092 She will be ranked second behind Keisha. 371 00:15:19,266 --> 00:15:21,224 We have six regions, so that means 24 runners 372 00:15:21,398 --> 00:15:23,052 would make it to the national. 373 00:15:23,226 --> 00:15:24,880 - Gotcha. 374 00:15:25,054 --> 00:15:27,665 - I've been coaching for 27 years. 375 00:15:27,839 --> 00:15:29,885 I've never had an 800 meter runner, 376 00:15:30,059 --> 00:15:32,932 male or female, make it to the podium. 377 00:15:34,194 --> 00:15:36,674 Brittany is our best chance. 378 00:15:36,848 --> 00:15:38,459 - I'll do my best to help. 379 00:15:38,633 --> 00:15:39,590 - Thank you. 380 00:15:40,765 --> 00:15:42,158 I've asked the distance runners 381 00:15:42,332 --> 00:15:43,420 and the coaches to stay after practice. 382 00:15:43,594 --> 00:15:45,161 Let's go meet 'em. 383 00:15:47,207 --> 00:15:51,124 [runners talking over each other] 384 00:15:52,255 --> 00:15:54,475 Okay, everybody, listen up. 385 00:15:54,649 --> 00:15:57,652 May I have your attention please? 386 00:15:57,826 --> 00:15:59,306 This is Coach Donnelly, 387 00:15:59,480 --> 00:16:01,525 she coaches cross country at Orange Hills Academy. 388 00:16:01,699 --> 00:16:04,964 She was Brittany's coach when she went to school there. 389 00:16:05,138 --> 00:16:06,835 Let me introduce you to the staff. 390 00:16:07,009 --> 00:16:08,663 This is Coach Simpson, 391 00:16:08,837 --> 00:16:11,318 she used to run for me a few years ago. 392 00:16:11,492 --> 00:16:15,322 She coaches the springs, the 400, and the hurdles. 393 00:16:15,496 --> 00:16:19,456 Coach Rogers, he's the male counterpart for the same events. 394 00:16:19,630 --> 00:16:22,285 He ran for me in the day, too. 395 00:16:22,459 --> 00:16:27,116 Coach Maxwell handles all field events and he's our trainer, 396 00:16:29,597 --> 00:16:31,773 and then Jess is my graduate assistant. 397 00:16:31,947 --> 00:16:35,081 He helps with the distance runners. 398 00:16:35,255 --> 00:16:36,996 And all of these beautiful young men and women 399 00:16:37,170 --> 00:16:40,738 are my distance runners, 800 and up. 400 00:16:40,912 --> 00:16:44,351 Coach Donnelly is temporarily joining our staff. 401 00:16:44,525 --> 00:16:47,571 She's gonna drive over here three days a week and basically 402 00:16:47,745 --> 00:16:51,140 she'll get here when you're done with your workouts. 403 00:16:51,314 --> 00:16:52,707 Brittany, I want you to wait and work 404 00:16:52,881 --> 00:16:56,537 with Coach Donnelly personally on those days. 405 00:16:56,711 --> 00:16:59,540 Now, some of you may be thinking that this is a step down 406 00:16:59,714 --> 00:17:03,587 going from a college coach back to a high school coach. 407 00:17:03,761 --> 00:17:06,286 I would be thinking the same thing, 408 00:17:06,460 --> 00:17:10,333 but I can assure you that you're wrong. 409 00:17:10,507 --> 00:17:12,205 Coach Donnelly will have all of the workouts 410 00:17:12,379 --> 00:17:15,338 I have planned for you this season. 411 00:17:15,512 --> 00:17:19,038 Okay, I'm gonna be taking an extended vacation. 412 00:17:22,171 --> 00:17:24,478 It doesn't mean I'm gonna relaxing on some beach. 413 00:17:24,652 --> 00:17:26,654 [runners chuckling] 414 00:17:26,828 --> 00:17:28,351 I'm gonna resting at home, 415 00:17:28,525 --> 00:17:31,789 so you can come and see me any time. 416 00:17:31,963 --> 00:17:34,357 I love each and every one of you. 417 00:17:34,531 --> 00:17:37,056 I'm gonna miss seeing you everyday. 418 00:17:37,230 --> 00:17:39,841 [Coach Michaels sighs] 419 00:17:40,015 --> 00:17:42,452 [somber music] 420 00:17:46,674 --> 00:17:47,588 God bless you. 421 00:17:49,068 --> 00:17:50,330 That's it. 422 00:17:50,504 --> 00:17:51,244 That's it. 423 00:17:52,158 --> 00:17:54,943 [muffled talking] 424 00:17:57,772 --> 00:17:59,078 - Hey, coach. 425 00:17:59,252 --> 00:18:02,168 Um, I just wanted to say thank you 426 00:18:02,342 --> 00:18:04,431 for everything that you've done for me. 427 00:18:04,605 --> 00:18:06,302 - You're welcome. 428 00:18:06,476 --> 00:18:09,610 Listen, whatever Coach Donnelly tells you to do, you do it. 429 00:18:09,784 --> 00:18:11,090 Got it? - Yes, sir. 430 00:18:12,482 --> 00:18:13,483 And I'm gonna work really hard 431 00:18:13,657 --> 00:18:15,398 to make that podium this season. 432 00:18:15,572 --> 00:18:18,314 And if I do, then we did it. 433 00:18:18,488 --> 00:18:20,403 - That's right, we did it. 434 00:18:22,623 --> 00:18:23,624 God bless you. 435 00:18:23,798 --> 00:18:25,887 What do you want, Chris? 436 00:18:26,061 --> 00:18:30,021 - Coach, I just wanna say thanks for everything and-- 437 00:18:30,196 --> 00:18:33,112 - Hey, I couldn't help but overhear. 438 00:18:34,939 --> 00:18:37,377 What does we did it mean? 439 00:18:37,551 --> 00:18:39,814 - Oh, well, the first thing Coach Michaels 440 00:18:39,988 --> 00:18:42,773 told us as freshmen is whenever we run and accomplish 441 00:18:42,947 --> 00:18:46,212 something it's not I did it, but we did it; 442 00:18:46,386 --> 00:18:49,345 athlete, coach and the Lord together. 443 00:18:50,825 --> 00:18:52,348 He says to never leave the Lord out 444 00:18:52,522 --> 00:18:54,481 of anything that you do in your life. 445 00:18:54,655 --> 00:18:58,789 So, his saying to remind us of that is, "we did it." 446 00:18:58,963 --> 00:19:00,661 - That's really nice. 447 00:19:00,835 --> 00:19:03,098 [soft music] 448 00:19:05,187 --> 00:19:07,537 Hi, so, what do you say we take 449 00:19:09,060 --> 00:19:11,367 a little road trip tomorrow morning? 450 00:19:11,541 --> 00:19:12,412 - Yeah? 451 00:19:12,586 --> 00:19:14,631 What'd you have in mind? 452 00:19:14,805 --> 00:19:16,416 - A track meet. 453 00:19:16,590 --> 00:19:17,982 - Track meet? 454 00:19:18,157 --> 00:19:19,506 - Yes, Keisha Thompson has a home meet 455 00:19:19,680 --> 00:19:20,420 and I'd really like to watch her run. 456 00:19:20,594 --> 00:19:22,030 - How far away? 457 00:19:22,204 --> 00:19:23,336 - Uh, two hours. 458 00:19:24,772 --> 00:19:27,557 [Michael sighs] 459 00:19:27,731 --> 00:19:29,516 - You know, I can't think of anything else I'd rather do 460 00:19:29,690 --> 00:19:31,648 on a Saturday morning with my wife. 461 00:19:31,822 --> 00:19:32,823 [light music] 462 00:19:32,997 --> 00:19:36,697 [crowd talking over each other] 463 00:19:43,443 --> 00:19:46,141 [birds chirping] 464 00:19:48,056 --> 00:19:49,710 So, why all the way up? 465 00:19:49,884 --> 00:19:51,233 - Okay, I wanna be able to see 466 00:19:51,407 --> 00:19:53,801 the 100, 200, and 300 meter mark. 467 00:19:55,324 --> 00:19:56,760 Keisha's won the national championship 468 00:19:56,934 --> 00:19:58,719 in the 800 meter for three years in a row. 469 00:19:58,893 --> 00:20:01,287 Nobody in any of those races has even come in under 2:10. 470 00:20:01,461 --> 00:20:03,506 - Meaning? - She's had no competition. 471 00:20:03,680 --> 00:20:05,291 - Ah. 472 00:20:05,465 --> 00:20:07,162 - Okay, once the race starts I am going to click 473 00:20:07,336 --> 00:20:08,772 my watch on her 100 meter splits. 474 00:20:08,946 --> 00:20:09,947 Can you write down the times that you see? 475 00:20:10,121 --> 00:20:11,427 - Sure. - Thank you. 476 00:20:16,389 --> 00:20:21,350 [gunshot banging] [crowd cheering] 477 00:20:23,874 --> 00:20:27,095 [light dramatic music] 478 00:20:33,971 --> 00:20:35,886 [crowd applauding] [crowd cheering] 479 00:20:36,060 --> 00:20:37,410 - [Man] Go Keisha! 480 00:20:38,715 --> 00:20:40,064 Yeah! 481 00:20:40,239 --> 00:20:41,762 - [Woman] Go Keisha! 482 00:20:41,936 --> 00:20:46,593 [crowd applauding] [crowd cheering] 483 00:20:47,942 --> 00:20:51,250 [light dramatic music] 484 00:20:59,606 --> 00:21:01,695 - Let's go Keisha! - Let's go Keisha! 485 00:21:01,869 --> 00:21:06,439 [crowd applauding] [crowd cheering] 486 00:21:11,705 --> 00:21:14,447 [car doors slamming] 487 00:21:16,405 --> 00:21:20,061 - So, if Keisha's four seconds faster than Brittany, 488 00:21:20,235 --> 00:21:21,497 how does she ever expect to beat her? 489 00:21:21,671 --> 00:21:22,846 - In all honesty, she can't. 490 00:21:23,020 --> 00:21:24,370 It's too much time to make up. 491 00:21:24,544 --> 00:21:26,502 - So, this was a wasted trip? 492 00:21:26,676 --> 00:21:29,200 - No, I wanted to find out how Keisha ran her race, 493 00:21:29,375 --> 00:21:31,812 and now we know she goes out fast and then slows down. 494 00:21:31,986 --> 00:21:33,770 - Well, it didn't look like she was doing much slowing down. 495 00:21:33,944 --> 00:21:35,424 I mean, she killed everybody. 496 00:21:35,598 --> 00:21:36,512 - Her first lap was five and half seconds 497 00:21:36,686 --> 00:21:38,297 faster than her second. 498 00:21:38,471 --> 00:21:40,168 And all the other girls slowed down, too. 499 00:21:40,342 --> 00:21:41,822 - Ah, I see. 500 00:21:41,996 --> 00:21:43,302 - All right, look at her splits. 501 00:21:43,476 --> 00:21:46,174 She gets a little slower every 100 meters. 502 00:21:46,348 --> 00:21:48,611 There's gotta be a way to beat her. 503 00:21:48,785 --> 00:21:53,268 - So, we drove two hours to watch a two minute race? 504 00:21:53,442 --> 00:21:55,792 - We drove two hours to watch a 2:06.3 minute race. 505 00:21:55,966 --> 00:21:57,881 [both laughing] 506 00:21:58,055 --> 00:21:59,187 [upbeat music] 507 00:21:59,361 --> 00:22:00,580 - Hm? - Those are cute. 508 00:22:00,754 --> 00:22:01,450 - Okay. 509 00:22:11,112 --> 00:22:13,854 - Hey, Chris just came in. 510 00:22:14,028 --> 00:22:15,464 - [Brittany] What's he doing here? 511 00:22:15,638 --> 00:22:18,032 - Does he know we're here? 512 00:22:18,206 --> 00:22:19,860 - No. 513 00:22:20,034 --> 00:22:22,123 Hey, let's sneak up on him. 514 00:22:23,211 --> 00:22:26,170 [light dramatic music] 515 00:22:31,306 --> 00:22:32,133 - [Chris] Hi, I'd like to pick up my shoes. 516 00:22:32,307 --> 00:22:34,483 We had to order them. 517 00:22:34,657 --> 00:22:36,267 - Okay, I'll check. 518 00:22:36,442 --> 00:22:38,269 - Oh, can I ask you something? 519 00:22:38,444 --> 00:22:39,836 I'd like to get a gift for my girlfriend. 520 00:22:40,010 --> 00:22:41,098 I wonder if you had any ideas? 521 00:22:41,272 --> 00:22:42,883 She runs track for Bethany. 522 00:22:43,057 --> 00:22:44,101 - Um, I'm not sure. 523 00:22:44,275 --> 00:22:45,494 Did you have anything in mind. 524 00:22:45,668 --> 00:22:47,278 - Mm, not really. 525 00:22:47,453 --> 00:22:49,803 Maybe a shirt she can wear in practice. 526 00:22:49,977 --> 00:22:51,674 - Like a training shirt? 527 00:22:51,848 --> 00:22:54,808 - Yeah, um, do you have a shirt with writing on it 528 00:22:54,982 --> 00:22:57,506 that says, I don't know, "My boyfriend is the greatest?" 529 00:22:57,680 --> 00:22:58,681 You know, something humble like that? 530 00:22:58,855 --> 00:23:00,379 [employee chuckling] 531 00:23:00,553 --> 00:23:01,902 - I don't think we have anything like that. 532 00:23:02,076 --> 00:23:04,295 - Okay, how about a shirt that says, 533 00:23:04,470 --> 00:23:08,082 "My love for my boyfriend is 800 meters wide." 534 00:23:08,256 --> 00:23:10,127 No, wait, I got it. 535 00:23:10,301 --> 00:23:14,393 How about I shirt that says, "Why are you two spying on me?" 536 00:23:14,567 --> 00:23:17,221 [girls giggling] 537 00:23:17,396 --> 00:23:19,093 What are you up to? 538 00:23:19,267 --> 00:23:20,660 - Hey, I didn't know you were coming in here tonight. 539 00:23:20,834 --> 00:23:22,096 - Well, I didn't know you were coming. 540 00:23:22,270 --> 00:23:22,923 I got a message my shoes came in. 541 00:23:23,097 --> 00:23:24,577 - Ah, I see. 542 00:23:24,751 --> 00:23:26,927 - Actually, she was gonna get you something. 543 00:23:27,101 --> 00:23:28,494 Right, Brit? 544 00:23:28,668 --> 00:23:30,278 - Uh, yeah. - Well, that sounds great. 545 00:23:30,452 --> 00:23:32,933 Don't let me stop you ladies then. 546 00:23:33,107 --> 00:23:35,065 - Um, do you have a shirt that says, 547 00:23:35,239 --> 00:23:37,067 "My girlfriend is the greatest?" 548 00:23:37,241 --> 00:23:40,027 You know, something humble like that. 549 00:23:43,291 --> 00:23:45,728 - [Michael] Hey, what you doing? 550 00:23:45,902 --> 00:23:48,209 - Watching some 800 meter finals from the Olympics 551 00:23:48,383 --> 00:23:49,689 and a couple of other championships, 552 00:23:49,863 --> 00:23:51,342 trying to see how these people run. 553 00:23:51,517 --> 00:23:54,302 - Hm, picking up on anything? 554 00:23:54,476 --> 00:23:56,173 - Yeah, Coach Michaels is right. 555 00:23:56,347 --> 00:23:58,524 Every single race has been won with positive splits, 556 00:23:58,698 --> 00:24:01,875 so the first lap is faster than the second. 557 00:24:02,049 --> 00:24:03,920 It's just not the best way to run. 558 00:24:04,094 --> 00:24:05,139 - I mean, do you know anyone else 559 00:24:05,313 --> 00:24:07,010 who thinks the way you think? 560 00:24:07,184 --> 00:24:11,841 Yes, Dave Wottle, he won the 1972 Olympics with even splits. 561 00:24:12,015 --> 00:24:14,670 He wasn't the favorite, but he outsmarted the competition. 562 00:24:14,844 --> 00:24:17,543 - Hm, sounds like your kinda runner. 563 00:24:19,196 --> 00:24:20,241 [light music] 564 00:24:20,415 --> 00:24:22,678 - There's gotta be a better way. 565 00:24:27,161 --> 00:24:28,075 - Hi, coach. 566 00:24:28,249 --> 00:24:29,119 - Hi, Jess, how's it going? 567 00:24:29,293 --> 00:24:30,686 - It is going. 568 00:24:30,860 --> 00:24:32,775 We just finished up 800 meter repeats. 569 00:24:32,949 --> 00:24:34,342 Everyone hit the pacing Coach Michaels 570 00:24:34,516 --> 00:24:36,344 had written for them except for Chris. 571 00:24:36,518 --> 00:24:38,172 - What happened with Chris? 572 00:24:38,346 --> 00:24:39,913 - He ran them a lot slower than he was supposed to. 573 00:24:40,087 --> 00:24:40,957 - Do you know why? 574 00:24:41,131 --> 00:24:42,568 - I do not. 575 00:24:42,742 --> 00:24:44,526 Oh, hey, coach. 576 00:24:44,700 --> 00:24:46,485 Coach Michaels left a small present for you on his desk. 577 00:24:46,659 --> 00:24:48,269 Be sure to grab it before you leave. 578 00:24:48,443 --> 00:24:50,010 - A present? - Yeah. 579 00:24:50,184 --> 00:24:51,402 You'll understand when you see it. 580 00:24:51,577 --> 00:24:52,621 - Okay, thanks. 581 00:24:55,450 --> 00:24:57,583 [birds chirping] 582 00:24:57,757 --> 00:24:58,497 Hey, Chris, what's up? 583 00:24:58,671 --> 00:24:59,628 Are you injured? 584 00:24:59,802 --> 00:25:01,325 - Oh, you mean my repeats? 585 00:25:01,500 --> 00:25:02,892 Nah, I took it easy because I wanted to run 586 00:25:03,066 --> 00:25:04,720 with Brittany and push her along if that's okay? 587 00:25:04,894 --> 00:25:06,200 - Uh, sure, that's okay. 588 00:25:06,374 --> 00:25:07,810 It's just that Brittany's not doing 589 00:25:07,984 --> 00:25:08,942 the workout the way you supposed to, so. 590 00:25:09,116 --> 00:25:11,466 - You're kidding? 591 00:25:11,640 --> 00:25:14,469 Okay, yeah, a brilliant move on my part. 592 00:25:14,643 --> 00:25:15,992 - You know what, you can run with her. 593 00:25:16,166 --> 00:25:17,124 It'll work out. 594 00:25:20,170 --> 00:25:21,998 - Hey, coach, I'm all warmed up and ready to go. 595 00:25:22,172 --> 00:25:23,522 - Okay, good. 596 00:25:23,696 --> 00:25:24,653 We're doing 800 meter repeats today 597 00:25:24,827 --> 00:25:27,264 and I want all them at 2:36. 598 00:25:27,438 --> 00:25:29,919 - 2:36, that's pretty slow. 599 00:25:30,093 --> 00:25:34,445 - Give me your first lap in 80 seconds, the second in 76. 600 00:25:34,620 --> 00:25:36,273 - I've never run 'em like that before. 601 00:25:36,447 --> 00:25:37,753 - Run 'em that way a few times 602 00:25:37,927 --> 00:25:39,015 and you'll see 2:36 isn't too slow. 603 00:25:39,189 --> 00:25:41,757 [light music] 604 00:25:44,847 --> 00:25:47,197 Okay, I want even pacing on both of these laps. 605 00:25:47,371 --> 00:25:49,591 You're gonna have to 100 meters in 20 seconds, 606 00:25:49,765 --> 00:25:51,593 200 meters in 40 seconds, 607 00:25:51,767 --> 00:25:54,204 300 meters in 60 seconds, 608 00:25:54,378 --> 00:25:56,250 400 meters in 80 seconds. 609 00:25:56,424 --> 00:25:57,643 - Sounds easy. 610 00:25:57,817 --> 00:25:59,383 - Yeah right. 611 00:25:59,558 --> 00:26:01,298 - When you come through and you start your second lap, 612 00:26:01,472 --> 00:26:02,996 you're gonna have to tell yourself to pick it up a step 613 00:26:03,170 --> 00:26:05,433 'cause then you've gotta do 100 meters in 19 seconds. 614 00:26:05,607 --> 00:26:08,610 - Tell myself to pick it up a step, got it. 615 00:26:08,784 --> 00:26:12,309 Uh coach, how many of these are we gonna do? 616 00:26:15,269 --> 00:26:16,096 - 78, 79, 80! 617 00:26:18,185 --> 00:26:19,229 Good job, right on pace. 618 00:26:19,403 --> 00:26:20,753 Pick it up a step. 619 00:26:23,930 --> 00:26:26,062 So, how long have you two been dating? 620 00:26:26,236 --> 00:26:27,760 - About two years. 621 00:26:27,934 --> 00:26:29,718 We started dating end of track season freshman year. 622 00:26:29,892 --> 00:26:33,548 - And I've been letting her hang around me every since. 623 00:26:33,722 --> 00:26:36,899 I gotta admit, coach, that workout was different. 624 00:26:37,073 --> 00:26:39,249 - Yeah, we usually do 800 meter repeats pretty hard. 625 00:26:39,423 --> 00:26:41,295 - I don't see how running 800s at the pace we did 626 00:26:41,469 --> 00:26:42,905 helped Brittany get any faster. 627 00:26:43,079 --> 00:26:44,080 It was too slow. 628 00:26:44,254 --> 00:26:46,474 It doesn't make any sense. 629 00:26:46,648 --> 00:26:48,911 - Well, Chris, if there's anything I've learned 630 00:26:49,085 --> 00:26:50,652 since becoming a Christian it's that there's a lot 631 00:26:50,826 --> 00:26:53,046 of things in life that don't make sense. 632 00:26:53,220 --> 00:26:54,613 I can think of examples 633 00:26:54,787 --> 00:26:57,441 of those from running or Christianity. 634 00:26:57,616 --> 00:26:59,313 - All right, I'm all ears. 635 00:26:59,487 --> 00:27:01,358 - Okay, all right, um, running. 636 00:27:01,532 --> 00:27:03,317 Take today for example. 637 00:27:03,491 --> 00:27:05,580 Brittany ran slower, but look how many 800 meter repeats 638 00:27:05,754 --> 00:27:08,191 she was able to do and with limited rests in between. 639 00:27:08,365 --> 00:27:10,324 That's what makes the workout effective. 640 00:27:10,498 --> 00:27:12,369 She's building strength and endurance and over time, 641 00:27:12,543 --> 00:27:14,894 those are the things that make you faster. 642 00:27:15,068 --> 00:27:17,244 - Okay, I'll buy that. 643 00:27:17,418 --> 00:27:18,419 I think. 644 00:27:18,593 --> 00:27:20,377 - Okay and Christianity. 645 00:27:20,551 --> 00:27:25,078 Jesus said, "Whoever will save his life, shall lose it. 646 00:27:26,949 --> 00:27:29,343 "But whoever will lose his life for my sake, shall save it." 647 00:27:29,517 --> 00:27:31,301 - I've never really understood that verse. 648 00:27:31,475 --> 00:27:32,999 What does it mean? 649 00:27:33,173 --> 00:27:37,177 - It means that in Christianity you win by losing. 650 00:27:37,351 --> 00:27:38,526 - Win by losing? 651 00:27:38,700 --> 00:27:41,137 That doesn't make any sense. 652 00:27:41,311 --> 00:27:43,357 - I think I get it. 653 00:27:43,531 --> 00:27:47,666 As Christians, we surrender our lives to gain his, 654 00:27:47,840 --> 00:27:51,321 and with running you can get faster by training slower. 655 00:27:51,495 --> 00:27:53,367 So, win by losing. 656 00:27:53,541 --> 00:27:55,325 - Yeah, you got it. 657 00:27:55,499 --> 00:27:57,763 - And now you see why I've been 658 00:27:57,937 --> 00:27:59,590 letting her hang around me very since. 659 00:27:59,765 --> 00:28:04,726 [light music] [birds chirping] 660 00:28:07,294 --> 00:28:09,905 [gentle music] 661 00:28:13,387 --> 00:28:15,911 [package rustling] 662 00:28:31,535 --> 00:28:33,189 - Morning, Sharon. 663 00:28:33,363 --> 00:28:35,801 I just got off the phone with Coach Michaels, 664 00:28:35,975 --> 00:28:37,498 and there's a real good chance that he will 665 00:28:37,672 --> 00:28:40,980 not be back in the fall, so it looks like we're gonna 666 00:28:41,154 --> 00:28:42,721 need to start a search. 667 00:28:46,681 --> 00:28:48,988 - [Leah] Coach Donnelly, you're here early today. 668 00:28:49,162 --> 00:28:50,859 - Yeah, we're on spring break at Orange Hills, 669 00:28:51,033 --> 00:28:52,643 so I can actually get here when you guys do. 670 00:28:52,818 --> 00:28:54,123 - Coach, I'm Leah. - And I'm Tonya. 671 00:28:54,297 --> 00:28:55,168 - I'm Candice. 672 00:28:55,342 --> 00:28:56,778 - Nice to meet you guys. 673 00:28:56,952 --> 00:28:58,693 - We run the four by four and we were wondering 674 00:28:58,867 --> 00:29:02,523 if you might have any advice on how we could get faster? 675 00:29:02,697 --> 00:29:04,612 - Oh, well, I'm sure that your coach is doing everything 676 00:29:04,786 --> 00:29:06,440 she can to help you run your best. 677 00:29:06,614 --> 00:29:09,051 - She is, but we see how you're working with Brittany 678 00:29:09,225 --> 00:29:11,097 and it's different than what she normally does, 679 00:29:11,271 --> 00:29:15,014 so we were just wondering if maybe you had some advice. 680 00:29:15,188 --> 00:29:16,711 - I'm sorry, I'm not your coach. 681 00:29:16,885 --> 00:29:18,669 You'll just have to ask Coach Simpson. 682 00:29:18,844 --> 00:29:23,239 - Coach Simpson said it would be okay if we talked to you. 683 00:29:23,413 --> 00:29:24,545 - Really? - Yeah. 684 00:29:26,068 --> 00:29:26,939 - Um, okay. 685 00:29:28,462 --> 00:29:30,290 What times are you guys running right now? 686 00:29:30,464 --> 00:29:32,292 - My best 400 is 54.8. 687 00:29:32,466 --> 00:29:34,250 Janine's run a 58. 688 00:29:34,424 --> 00:29:36,078 - I've run a 56.4. 689 00:29:36,252 --> 00:29:37,732 - 57.5. 690 00:29:37,906 --> 00:29:38,646 - Do you remember what your 200 meter split 691 00:29:38,820 --> 00:29:40,213 was on that 54.8? 692 00:29:40,387 --> 00:29:43,042 - I ran 26 seconds for my first 200. 693 00:29:43,216 --> 00:29:44,913 - Okay, and you came back on almost 29? 694 00:29:45,087 --> 00:29:46,610 - Right. 695 00:29:46,785 --> 00:29:48,351 - Try going out at 27 and maintaining that. 696 00:29:48,525 --> 00:29:50,005 That'll get you down to 54. 697 00:29:50,179 --> 00:29:51,790 Same with you guys, even out your splits. 698 00:29:51,964 --> 00:29:53,617 - On the 400, you sure? 699 00:29:53,792 --> 00:29:55,097 - Yeah, try it and see. 700 00:29:55,271 --> 00:29:56,969 - Okay. 701 00:29:57,143 --> 00:29:59,145 - And what order are you guys running your event in? 702 00:29:59,319 --> 00:30:03,976 - I lead off, then Jenny, then Candice, and Leah anchors. 703 00:30:05,499 --> 00:30:07,936 - Okay, so you're starting with your second faster runner, 704 00:30:08,110 --> 00:30:09,764 handing off to your two slowest 705 00:30:09,938 --> 00:30:12,288 and then finishing off with your fastest? 706 00:30:12,462 --> 00:30:14,334 - Right, coach likes to get a good start. 707 00:30:14,508 --> 00:30:17,076 - Okay, well, I would try starting with Jenny, 708 00:30:17,250 --> 00:30:20,340 handing off to Candice, then Tonya, then Leah. 709 00:30:20,514 --> 00:30:21,689 - Why in that order? 710 00:30:21,863 --> 00:30:23,082 - Because you wanna get faster 711 00:30:23,256 --> 00:30:24,257 each time you hand off the baton. 712 00:30:24,431 --> 00:30:25,519 - Oh, okay. 713 00:30:25,693 --> 00:30:26,912 Well, thanks. 714 00:30:27,086 --> 00:30:28,261 We'll try that. 715 00:30:28,435 --> 00:30:30,524 [keyboard clicking] 716 00:30:30,698 --> 00:30:32,700 [light dramatic music] 717 00:30:32,874 --> 00:30:34,267 - Hey, coach. - Hey. 718 00:30:43,929 --> 00:30:46,148 Coach Donnelly, do you have a moment? 719 00:30:46,322 --> 00:30:47,019 - Sure. 720 00:30:48,977 --> 00:30:52,198 - Um, look, we appreciate you helping Coach Michaels with 721 00:30:52,372 --> 00:30:57,029 his distance runners, but I don't need any help with mine. 722 00:30:57,943 --> 00:30:59,553 - What are you talking about? 723 00:30:59,727 --> 00:31:02,208 - Well, quite frankly I don't appreciate you coming 724 00:31:02,382 --> 00:31:04,819 to my relay team, changing up their order 725 00:31:04,993 --> 00:31:08,431 and then telling them to go out slower for even splits. 726 00:31:08,605 --> 00:31:12,305 It's a 400 meter run, it's not a 5k cross country race. 727 00:31:12,479 --> 00:31:14,089 - Coach Simpson, they-- 728 00:31:14,263 --> 00:31:15,786 - Plus we don't need a high school coach coming in here 729 00:31:15,961 --> 00:31:16,875 and making it seem like we don't know 730 00:31:17,049 --> 00:31:18,441 how to train our athletes. 731 00:31:18,615 --> 00:31:20,443 That's very embarrassing. 732 00:31:21,575 --> 00:31:22,881 Do you understand? 733 00:31:25,144 --> 00:31:27,102 - Yeah, yeah, of course. 734 00:31:28,495 --> 00:31:29,191 - Thank you. 735 00:31:33,630 --> 00:31:36,111 [muffled talking] 736 00:31:43,902 --> 00:31:44,990 - Why'd you do that today? 737 00:31:45,164 --> 00:31:46,817 - Do what? 738 00:31:46,992 --> 00:31:48,950 - Tell Coach Donnelly that Coach Simpson said it was okay. 739 00:31:49,124 --> 00:31:50,691 - 'Cause I don't like Coach Simpson. 740 00:31:50,865 --> 00:31:52,432 - That doesn't make it all right saying what you said. 741 00:31:52,606 --> 00:31:53,955 - It's no big deal. 742 00:31:54,129 --> 00:31:55,522 - [Tonya] Leah, come on, girl. 743 00:31:55,696 --> 00:31:56,958 - Come on, girl, what? 744 00:31:57,132 --> 00:31:59,439 - Tell the truth, don't tell lies. 745 00:31:59,613 --> 00:32:00,744 - I didn't lie. 746 00:32:00,919 --> 00:32:02,442 - No? 747 00:32:02,616 --> 00:32:04,357 So what was that you said to Coach Donnelly? 748 00:32:04,531 --> 00:32:06,750 - I didn't lie, I told you I don't like Coach Simpson, 749 00:32:06,925 --> 00:32:08,839 and that's the truth. 750 00:32:09,014 --> 00:32:10,885 - So, the gun sounds and I decide to go right for the lead 751 00:32:11,059 --> 00:32:12,365 and my reasoning is is that both Strong 752 00:32:12,539 --> 00:32:13,844 and Wicoff are in the race, 753 00:32:14,019 --> 00:32:15,281 and those guys are better than me. 754 00:32:15,455 --> 00:32:16,499 So, I thought let me grab the lead 755 00:32:16,673 --> 00:32:17,500 and maybe I can hold them off. 756 00:32:17,674 --> 00:32:19,589 Wrong. 757 00:32:19,763 --> 00:32:23,202 I hit a wall after 500 meters, ended up finishing dead last. 758 00:32:23,376 --> 00:32:26,335 I should've been no worse than third. 759 00:32:26,509 --> 00:32:28,685 - Yeah, well, Chris, that's what happens when you try 760 00:32:28,859 --> 00:32:30,209 and run somebody else's race. 761 00:32:30,383 --> 00:32:32,037 - [Chris] What do you mean? 762 00:32:32,211 --> 00:32:34,256 - Well, I would know because I did the same thing. 763 00:32:34,430 --> 00:32:37,651 When I was 13 I played golf and I entered into a youth 764 00:32:37,825 --> 00:32:39,696 tournament on my home course, 765 00:32:39,870 --> 00:32:41,742 kids from all the surrounding counties came in, 766 00:32:41,916 --> 00:32:44,875 I was put in the top foursome and ranked number one. 767 00:32:45,050 --> 00:32:46,834 God on the first hole, three other girls 768 00:32:47,008 --> 00:32:49,010 go before me and all hit great drives. 769 00:32:49,184 --> 00:32:51,056 So, I start getting worried. 770 00:32:51,230 --> 00:32:54,233 I go out and on my first shot I drive it 20 yards. 771 00:32:54,407 --> 00:32:55,843 Yeah. 772 00:32:56,017 --> 00:32:57,279 I dubbed my next two shots and ended up 773 00:32:57,453 --> 00:32:59,499 with like a nine on the first hole. 774 00:32:59,673 --> 00:33:00,891 I lost that tournament by 12 strokes 775 00:33:01,066 --> 00:33:03,372 even though I was ranked first. 776 00:33:03,546 --> 00:33:06,767 And I went back the next year when I was 14 and I lead it 777 00:33:06,941 --> 00:33:09,900 wire to wire and ended up winning my three strokes. 778 00:33:10,075 --> 00:33:13,556 The difference was that when I was 13 I was looking 779 00:33:13,730 --> 00:33:16,342 at everybody else and worried what they were doing. 780 00:33:16,516 --> 00:33:18,605 The next year I focused on my game. 781 00:33:18,779 --> 00:33:20,259 So, you gotta do that. 782 00:33:20,433 --> 00:33:23,349 Focus on your race, you do what you do best. 783 00:33:23,523 --> 00:33:26,134 Can't expect to win by running someone else's race. 784 00:33:26,308 --> 00:33:29,529 - Well, I finished last, so I can attest to that. 785 00:33:29,703 --> 00:33:31,270 [runners laughing] 786 00:33:31,444 --> 00:33:33,141 - All right, you guys, Jess has your workouts. 787 00:33:33,315 --> 00:33:36,753 Hey, Brittany, I'm not gonna be here Friday, 788 00:33:36,927 --> 00:33:38,712 so can you meet Saturday instead? 789 00:33:38,886 --> 00:33:40,714 - Yeah, sure. - Okay, good. 790 00:33:40,888 --> 00:33:42,194 We're gonna take a little drive 791 00:33:42,368 --> 00:33:44,587 and do a really important workout. 792 00:33:44,761 --> 00:33:46,850 - Sounds good. - All right. 793 00:33:47,025 --> 00:33:48,896 I know you recognize this place. 794 00:33:49,070 --> 00:33:50,071 - [Brittany] Yeah, it's where we run 795 00:33:50,245 --> 00:33:51,725 the state cross country meet. 796 00:33:51,899 --> 00:33:52,726 - That's right, they've got something here 797 00:33:52,900 --> 00:33:54,597 that's hard to find. 798 00:33:54,771 --> 00:33:58,688 It wasn't apart of your course, but it is right next to it. 799 00:34:02,997 --> 00:34:05,478 All right, that's 400 meters right there. 800 00:34:05,652 --> 00:34:07,349 You see where I marked 100 meters, 801 00:34:07,523 --> 00:34:09,830 200, 300, and now 400 meters. 802 00:34:10,918 --> 00:34:12,354 - Right. 803 00:34:12,528 --> 00:34:13,964 - All right, let's go back to the start, 804 00:34:14,139 --> 00:34:17,272 and talk about how you're gonna run this thing. 805 00:34:20,536 --> 00:34:22,147 Now, what's special about this course 806 00:34:22,321 --> 00:34:24,627 is that it's slightly uphill the entire way. 807 00:34:24,801 --> 00:34:26,803 Each time you pass a flag, I need you to tell yourself 808 00:34:26,977 --> 00:34:28,588 to speed it up a little, okay? 809 00:34:28,762 --> 00:34:31,112 First 100 meters, run at about 20%. 810 00:34:31,286 --> 00:34:33,636 Your second you're gonna pick it up to 40%. 811 00:34:33,810 --> 00:34:38,032 Third, ramp it to 60% and finish your last one at 80%. 812 00:34:38,206 --> 00:34:39,729 You don't have to run all out, okay? 813 00:34:39,903 --> 00:34:41,862 The main thing is, each time you pass a flag, 814 00:34:42,036 --> 00:34:44,778 you have to tell yourself to pick it up a step, okay? 815 00:34:44,952 --> 00:34:45,996 - [Brittany] Got it. 816 00:34:46,171 --> 00:34:47,650 - I'm gonna go about half way. 817 00:34:47,824 --> 00:34:50,000 From there I can get your 100, 200, and 300 splits, 818 00:34:50,175 --> 00:34:51,611 but when you run across at the 400, 819 00:34:51,785 --> 00:34:53,830 throw your arms up so I know you're done. 820 00:34:54,004 --> 00:34:56,311 You're gonna walk back to recover and you're gonna go again. 821 00:34:56,485 --> 00:34:58,008 - Got it. 822 00:34:58,183 --> 00:35:00,402 Uh, coach, how many of these are we gonna do? 823 00:35:00,576 --> 00:35:05,233 [Courtney laughing] [light music] 824 00:35:18,942 --> 00:35:19,900 - All right, way to go girl. 825 00:35:20,074 --> 00:35:22,642 Pick it up to 60%. 826 00:35:22,816 --> 00:35:25,123 [light music] 827 00:35:47,232 --> 00:35:48,711 - Hello, this is John Duncan, 828 00:35:48,885 --> 00:35:50,496 the Athletic Director at Bethany University. 829 00:35:50,670 --> 00:35:52,150 - Yes, sir, Karen Price, 830 00:35:52,324 --> 00:35:54,326 Assistant Principal Orange Hills Academy. 831 00:35:54,500 --> 00:35:55,849 - Well, it seems we have one of your coaches 832 00:35:56,023 --> 00:35:57,242 helping us out over here this spring. 833 00:35:57,416 --> 00:35:59,722 - Yes, I heard, Coach Donnelly. 834 00:35:59,896 --> 00:36:02,160 - Yeah, I'd like to ask you about her for a moment if I may. 835 00:36:02,334 --> 00:36:04,074 - [Karen] Sure, how can I help? 836 00:36:04,249 --> 00:36:05,685 - Well, I'd like to know 837 00:36:05,859 --> 00:36:07,165 if you could give her a recommendation? 838 00:36:07,339 --> 00:36:08,862 - Can I recommend Coach Donnelly? 839 00:36:09,036 --> 00:36:10,864 - Yes, ma'am. 840 00:36:11,038 --> 00:36:13,910 - Oh, Mr. Duncan, I've been an administrator for 14 years 841 00:36:14,084 --> 00:36:17,087 in three different schools both public and private, 842 00:36:17,262 --> 00:36:19,960 and Coach Donnelly is as fine as they come. 843 00:36:20,134 --> 00:36:22,963 - Well, that's high praise. 844 00:36:23,137 --> 00:36:24,617 I'm glad to hear that. 845 00:36:24,791 --> 00:36:26,967 - May I ask what this is about? 846 00:36:27,141 --> 00:36:28,882 - It looks like our cross country coach 847 00:36:29,056 --> 00:36:31,885 is going on an extended leave, so we're starting to look 848 00:36:32,059 --> 00:36:33,800 for somebody to take his place. 849 00:36:33,974 --> 00:36:35,628 - I see. 850 00:36:35,802 --> 00:36:37,717 - I'm aware that Coach Donnelly has her Master's Degree? 851 00:36:37,891 --> 00:36:39,327 - Yes, she does. 852 00:36:39,501 --> 00:36:40,894 - Well, I appreciate the good word about her. 853 00:36:41,068 --> 00:36:42,025 Thank you for your time. 854 00:36:42,200 --> 00:36:43,070 - Yes, sir. 855 00:36:43,244 --> 00:36:44,289 Goodbye. 856 00:36:44,463 --> 00:36:47,553 [light dramatic music] 857 00:36:49,381 --> 00:36:50,947 - [Announcer] Shecky Greene now drops back. 858 00:36:51,121 --> 00:36:52,122 Coming on a bit is Forego. 859 00:36:52,297 --> 00:36:54,081 Our Native on the outside. 860 00:36:54,255 --> 00:36:55,735 Now and they're in the stretch. 861 00:36:55,909 --> 00:36:57,693 It's Secretariat, Secretariat on the outside 862 00:36:57,867 --> 00:36:58,912 to take the lead. 863 00:36:59,086 --> 00:37:00,305 Sham holding in second. 864 00:37:00,479 --> 00:37:01,915 It's Secretariat moving away. 865 00:37:02,089 --> 00:37:03,569 He has it by two and a half. 866 00:37:03,743 --> 00:37:06,876 Sham and then on the outside Our Native. 867 00:37:07,050 --> 00:37:08,922 At the wire it's going to be Secretariat. 868 00:37:09,096 --> 00:37:11,229 He wins it by two lengths. 869 00:37:14,710 --> 00:37:16,973 - I just saw a perfect race. 870 00:37:17,147 --> 00:37:19,802 Your best time is 3.9 seconds behind Keisha's. 871 00:37:19,976 --> 00:37:23,763 Now, in an 800 meter race that's a long way. 872 00:37:23,937 --> 00:37:24,894 - Yeah, I know. 873 00:37:25,068 --> 00:37:26,766 - So, we've got two tasks. 874 00:37:26,940 --> 00:37:29,377 One, we've gotta get you two to three seconds faster. 875 00:37:29,551 --> 00:37:32,685 Two, we've gotta get Keisha one to two seconds slower. 876 00:37:32,859 --> 00:37:34,295 - What? 877 00:37:34,469 --> 00:37:35,949 - Our first task is to get you faster. 878 00:37:36,123 --> 00:37:37,907 We're gonna change the way you run your race. 879 00:37:38,081 --> 00:37:39,518 You're not gonna be going out fast and then slowing down 880 00:37:39,692 --> 00:37:41,607 on your second lap the way that you're used to. 881 00:37:41,781 --> 00:37:44,218 You're actually gonna be doing the exact opposite. 882 00:37:44,392 --> 00:37:45,785 Secretariat is the horse that won 883 00:37:45,959 --> 00:37:48,788 the 1973 Kentucky Derby in record time. 884 00:37:48,962 --> 00:37:50,746 The race is a mile and a quarter long, 885 00:37:50,920 --> 00:37:54,837 and each quarter mile he got faster than the one before. 886 00:37:55,011 --> 00:37:56,404 These are his splits. 887 00:37:56,578 --> 00:37:57,884 The science behind running says you maximize 888 00:37:58,058 --> 00:38:00,321 your ability with a 51 to 49% split. 889 00:38:00,495 --> 00:38:01,888 Meaning, starting out slower 890 00:38:02,062 --> 00:38:05,326 and getting slightly faster as you go. 891 00:38:05,500 --> 00:38:07,502 It's exactly what Secretariat did, 892 00:38:07,676 --> 00:38:09,635 it's exactly what you're gonna do. 893 00:38:09,809 --> 00:38:12,028 All right, I want you to run your first 100 meters 894 00:38:12,202 --> 00:38:16,032 in 16 seconds with 3/10ths of a second on either side. 895 00:38:16,206 --> 00:38:17,904 Now, it may take a few times to get the pacing down, 896 00:38:18,078 --> 00:38:19,384 so let's try a few. 897 00:38:19,558 --> 00:38:21,951 Start in lane two for me. 898 00:38:22,125 --> 00:38:25,738 [light dramatic music] 899 00:38:25,912 --> 00:38:27,348 Set. 900 00:38:27,522 --> 00:38:29,959 [whistle blows] 901 00:38:30,133 --> 00:38:32,614 [gentle music] 902 00:38:44,974 --> 00:38:46,454 All right, 15 seconds. 903 00:38:46,628 --> 00:38:48,195 Let's try it again. 904 00:38:48,369 --> 00:38:50,937 [whistle blows] 905 00:39:00,512 --> 00:39:02,252 17 seconds, try again. 906 00:39:02,427 --> 00:39:04,994 [whistle blows] 907 00:39:08,563 --> 00:39:09,956 16.8. 908 00:39:10,130 --> 00:39:12,698 [whistle blows] 909 00:39:16,310 --> 00:39:17,093 16.7. 910 00:39:18,181 --> 00:39:20,749 [whistle blows] 911 00:39:24,013 --> 00:39:27,234 [light dramatic music] 912 00:39:28,670 --> 00:39:29,410 15.3 913 00:39:32,195 --> 00:39:34,633 - Coach, I can't do it. 914 00:39:34,807 --> 00:39:35,721 It's too hard. 915 00:39:40,856 --> 00:39:43,511 - Brittany, do you remember the story in the Bible 916 00:39:43,685 --> 00:39:45,252 about the rich young ruler who asked Jesus 917 00:39:45,426 --> 00:39:48,081 what he had to do to have eternal life? 918 00:39:48,255 --> 00:39:50,039 - [Brittany] Yeah. 919 00:39:50,213 --> 00:39:51,780 - That story kind of asks the ultimate question, right? 920 00:39:51,954 --> 00:39:54,566 What do you have to do to have eternal life? 921 00:39:54,740 --> 00:39:57,395 And you'll remember in the story it says that he asked 922 00:39:57,569 --> 00:40:01,616 Jesus and Jesus told him, he didn't like the answer, 923 00:40:01,790 --> 00:40:05,403 so he walked away and the Bible said that he was sorrowful. 924 00:40:05,577 --> 00:40:07,579 Think about that. 925 00:40:07,753 --> 00:40:11,583 Here's somebody asking how to have eternal life, 926 00:40:11,757 --> 00:40:14,281 he was standing there staring right at it, 927 00:40:14,455 --> 00:40:16,675 and he walked away. 928 00:40:16,849 --> 00:40:17,589 Why? 929 00:40:19,808 --> 00:40:22,507 'Cause he didn't want it bad enough. 930 00:40:23,725 --> 00:40:25,292 You wanna try this again? 931 00:40:25,466 --> 00:40:28,382 [triumphant music] 932 00:40:36,434 --> 00:40:37,957 15.5 933 00:40:38,131 --> 00:40:40,655 [whistle blows] 934 00:40:43,919 --> 00:40:44,616 16.5. 935 00:41:02,677 --> 00:41:03,461 16 seconds. 936 00:41:08,161 --> 00:41:10,468 [light music] 937 00:41:19,738 --> 00:41:21,130 - Hey. 938 00:41:21,304 --> 00:41:22,349 Your favorite thing to do as of late. 939 00:41:22,523 --> 00:41:24,873 - I know, I'm sorry. 940 00:41:25,047 --> 00:41:27,397 I found Keisha's championship race from two years ago, 941 00:41:27,572 --> 00:41:29,574 and the one from last year and she ran 942 00:41:29,748 --> 00:41:31,663 them both exactly the same way. 943 00:41:31,837 --> 00:41:33,621 There was nobody near her, they were easy wins. 944 00:41:33,795 --> 00:41:35,841 - And she's the one you need to slow down? 945 00:41:36,015 --> 00:41:37,756 - Right. 946 00:41:37,930 --> 00:41:39,453 - You know, I've never heard of a runner intentionally 947 00:41:39,627 --> 00:41:42,761 slow down so that a slower one can beat her, have you? 948 00:41:42,935 --> 00:41:43,675 - No. 949 00:41:45,590 --> 00:41:47,026 - So, how do you intend on beating her then? 950 00:41:47,200 --> 00:41:49,376 [light dramatic music] 951 00:41:49,550 --> 00:41:50,812 - I have an idea. 952 00:41:56,296 --> 00:42:00,169 - The last two years we ran together everyday in practice. 953 00:42:00,343 --> 00:42:02,215 Now I hardly see you. 954 00:42:02,389 --> 00:42:04,609 - Coach Donnelly said you can come to my practices. 955 00:42:04,783 --> 00:42:07,873 - Yeah, but I gotta run with the guys. 956 00:42:08,047 --> 00:42:10,266 I don't know why Coach Michaels brought her on anyway. 957 00:42:10,440 --> 00:42:12,312 You could just run with us. 958 00:42:12,486 --> 00:42:13,618 I'm just sayin'. 959 00:42:16,272 --> 00:42:17,535 - What's wrong? 960 00:42:18,927 --> 00:42:19,667 - Nothing. 961 00:42:21,016 --> 00:42:22,322 I just don't understand why 962 00:42:22,496 --> 00:42:23,628 you get your own personal trainer. 963 00:42:23,802 --> 00:42:25,412 It's like we don't matter. 964 00:42:25,586 --> 00:42:27,327 - [Brittany] That's not true and you know it. 965 00:42:27,501 --> 00:42:28,981 - Oh, how come I don't get my own personal trainer then? 966 00:42:29,155 --> 00:42:31,157 I'll tell you why. 967 00:42:31,331 --> 00:42:34,856 'Cause I'm not going to regionals or nationals, that's why. 968 00:42:35,030 --> 00:42:36,249 - Chris, Coach Donnelly is my 969 00:42:36,423 --> 00:42:38,686 high school cross country coach. 970 00:42:38,860 --> 00:42:40,035 She's the one who convinced me to go out 971 00:42:40,209 --> 00:42:41,646 for track in the first place. 972 00:42:41,820 --> 00:42:43,169 I wasn't going to. 973 00:42:46,085 --> 00:42:49,567 If I didn't have track I wouldn't have you. 974 00:42:52,831 --> 00:42:53,571 - Yeah. 975 00:42:54,963 --> 00:42:56,356 - That was hard. 976 00:42:56,530 --> 00:42:57,139 - Really, I thought the test was easy. 977 00:42:57,313 --> 00:42:58,053 I bet I aced it. 978 00:42:58,227 --> 00:42:59,925 - Yeah, right. 979 00:43:00,099 --> 00:43:01,448 - No, really, I bet I got every question right. 980 00:43:01,622 --> 00:43:02,449 - How'd you know all that? 981 00:43:02,623 --> 00:43:04,059 - I studied. 982 00:43:04,233 --> 00:43:06,148 - There is no way you knew all of that. 983 00:43:06,322 --> 00:43:08,629 - Okay look, she gave the same test yesterday. 984 00:43:08,803 --> 00:43:10,457 - So? - So, one of my friends 985 00:43:10,631 --> 00:43:12,067 snapped a picture. 986 00:43:12,241 --> 00:43:13,591 - You cheated? 987 00:43:13,765 --> 00:43:16,158 - No, I had advanced information. 988 00:43:21,250 --> 00:43:22,600 - 32.1, good job. 989 00:43:22,774 --> 00:43:24,253 I want five in a row just like that. 990 00:43:24,427 --> 00:43:25,515 - Five? 991 00:43:25,690 --> 00:43:27,082 - Yeah, make sure they're all 992 00:43:27,256 --> 00:43:28,301 within 4/10th of a second on either side. 993 00:43:28,475 --> 00:43:30,216 You gotta get the pacing down. 994 00:43:30,390 --> 00:43:33,219 - Coach, I can't run five 200s in a row at 32 seconds. 995 00:43:33,393 --> 00:43:34,916 - Uh, yes, you can. 996 00:43:35,090 --> 00:43:37,527 And we're gonna stay here till you do. 997 00:43:37,702 --> 00:43:39,486 [whistle blows] [light dramatic music] 998 00:43:39,660 --> 00:43:41,053 33, try again. 999 00:43:41,227 --> 00:43:43,272 [whistle blows] 1000 00:43:43,446 --> 00:43:45,405 32.9, half a second off. 1001 00:43:48,016 --> 00:43:50,105 [whistle blows] 1002 00:43:50,279 --> 00:43:52,934 [whistle blows] 1003 00:43:53,108 --> 00:43:56,111 [whistle blows] 1004 00:43:56,285 --> 00:43:58,810 [whistle blows] 1005 00:44:00,289 --> 00:44:02,117 32.2, great job. 1006 00:44:02,291 --> 00:44:03,858 Four in a row, one more. 1007 00:44:04,032 --> 00:44:05,251 - Coach, I can't. 1008 00:44:05,425 --> 00:44:06,687 I'm too tired. 1009 00:44:06,861 --> 00:44:07,732 - Yes, you can. 1010 00:44:07,906 --> 00:44:08,820 - No, I can't. 1011 00:44:10,517 --> 00:44:11,997 That's too many. 1012 00:44:12,171 --> 00:44:13,607 - Brittany, this is exactly how you're gonna feel 1013 00:44:13,781 --> 00:44:15,087 in the final 200 meters at nationals. 1014 00:44:15,261 --> 00:44:16,436 You're gonna be this tired. 1015 00:44:16,610 --> 00:44:18,003 So, what are you gonna do? 1016 00:44:18,177 --> 00:44:20,483 Are you gonna stop or are you gonna keep going? 1017 00:44:20,658 --> 00:44:23,530 [Brittany sighs] 1018 00:44:23,704 --> 00:44:26,620 [triumphant music] 1019 00:44:42,723 --> 00:44:46,074 [Brittany panting] - What was my time? 1020 00:44:46,248 --> 00:44:48,729 - Most athletes would have given up a half hour ago. 1021 00:44:48,903 --> 00:44:50,252 - Did I get it? 1022 00:44:50,426 --> 00:44:51,993 - [Courtney] Most athletes would have quit. 1023 00:44:52,167 --> 00:44:53,691 - What was my time? 1024 00:44:55,170 --> 00:44:55,910 - 31.9. 1025 00:44:58,347 --> 00:45:01,089 There's an inter satisfaction that comes when you work hard, 1026 00:45:01,263 --> 00:45:03,352 when you don't give up and when you give it your best, 1027 00:45:03,526 --> 00:45:04,440 and I'm really proud of you. 1028 00:45:04,614 --> 00:45:05,877 Good job. - Thanks. 1029 00:45:07,139 --> 00:45:08,618 - All right, take tomorrow off. 1030 00:45:08,793 --> 00:45:10,229 I'm not gonna see you Friday, 1031 00:45:10,403 --> 00:45:12,144 but I want you to get a workout in, okay? 1032 00:45:12,318 --> 00:45:15,016 I want you to do 10 100 meters in a row at 16 seconds. 1033 00:45:15,190 --> 00:45:16,148 You gotta get the pacing down. 1034 00:45:16,322 --> 00:45:18,106 - Okay. 1035 00:45:18,280 --> 00:45:20,718 - Have Chris time you, text me when you've done it. 1036 00:45:20,892 --> 00:45:22,937 - All right. - Hey, you did it. 1037 00:45:24,156 --> 00:45:24,852 - We did it. 1038 00:45:26,724 --> 00:45:29,901 - Hey. - Hey, so, I got a call 1039 00:45:30,075 --> 00:45:32,251 from the athletic director at Bethany this afternoon 1040 00:45:32,425 --> 00:45:33,687 and they are looking for somebody 1041 00:45:33,861 --> 00:45:35,558 to coach cross country this fall. 1042 00:45:35,733 --> 00:45:38,257 And they need a distance coach for track in the spring, 1043 00:45:38,431 --> 00:45:40,650 they've got a science position available. 1044 00:45:40,825 --> 00:45:42,304 - You're serious? 1045 00:45:42,478 --> 00:45:45,525 - Yeah and he asked me if I was interested. 1046 00:45:45,699 --> 00:45:48,180 - Just like that? - Just like that. 1047 00:45:48,354 --> 00:45:49,964 - [Michael] So, what did you tell him? 1048 00:45:50,138 --> 00:45:53,228 - Well, I told him I had to talk to you about it first. 1049 00:45:53,402 --> 00:45:54,839 - Wow. - Yeah. 1050 00:45:55,013 --> 00:45:57,624 - I just didn't expect it. - Yeah. 1051 00:45:57,798 --> 00:46:00,061 - Okay, so what do you think? 1052 00:46:00,235 --> 00:46:03,630 - Well, my first thought was that Coach Michaels 1053 00:46:03,804 --> 00:46:07,286 is either retiring or that his condition's more serious 1054 00:46:07,460 --> 00:46:10,550 than he's letting on, and I'm flattered. 1055 00:46:12,117 --> 00:46:14,336 I just, I don't know, Michael, I don't know. 1056 00:46:14,510 --> 00:46:16,338 - My girlfriend, she's training to run like a horse. 1057 00:46:16,512 --> 00:46:18,340 [runners laughing] 1058 00:46:18,514 --> 00:46:19,777 We're all practicing to run and she's learning to gallop. 1059 00:46:19,951 --> 00:46:21,691 [runners laughing] - Will you stop? 1060 00:46:21,866 --> 00:46:23,302 - I'm just kidding. 1061 00:46:23,476 --> 00:46:25,652 - Well, it's not funny. 1062 00:46:25,826 --> 00:46:27,697 - You know that horse set a record in 1973 1063 00:46:27,872 --> 00:46:30,048 that still stands today. 1064 00:46:30,222 --> 00:46:32,224 Can't think of a runner that's done that. 1065 00:46:32,398 --> 00:46:34,095 [Courtney snapping] - Ooh. 1066 00:46:34,269 --> 00:46:38,970 [Chris snapping] [runners chuckling] 1067 00:46:39,971 --> 00:46:42,625 [light dramatic music] 1068 00:46:44,497 --> 00:46:47,108 [birds chirping] 1069 00:46:47,282 --> 00:46:48,370 - Hey. 1070 00:46:48,544 --> 00:46:49,328 - Hey. 1071 00:46:50,982 --> 00:46:52,200 - You okay? 1072 00:46:52,374 --> 00:46:53,158 - Yeah. 1073 00:46:56,770 --> 00:46:58,990 [Brittany sighs] 1074 00:46:59,164 --> 00:47:02,167 I just hate it when he makes fun of me. 1075 00:47:03,472 --> 00:47:04,822 He does that a lot. 1076 00:47:09,174 --> 00:47:12,046 - When I was a freshman in college I dated a guy that made 1077 00:47:12,220 --> 00:47:16,007 jokes about me like that and I hated it, too. 1078 00:47:16,181 --> 00:47:20,141 We were together for six months before we split up. 1079 00:47:20,315 --> 00:47:23,623 And when I was a sophomore I started dating Michael, 1080 00:47:23,797 --> 00:47:28,280 and he's never made fun of me and embarrassed me not once. 1081 00:47:30,151 --> 00:47:33,154 I'm really glad I'm married to Michael. 1082 00:47:36,679 --> 00:47:39,117 - Why does he do that? 1083 00:47:39,291 --> 00:47:43,382 - He's jealous and joking like that is his way 1084 00:47:43,556 --> 00:47:47,038 of covering up his own insecurity and hurt. 1085 00:47:48,822 --> 00:47:51,216 Brit, he may say that he loves you, 1086 00:47:51,390 --> 00:47:53,609 I just think he probably has a little bit to learn 1087 00:47:53,783 --> 00:47:56,699 about what real love and commitment are all about. 1088 00:47:56,874 --> 00:47:59,006 - What makes you say that? 1089 00:47:59,180 --> 00:48:02,009 - Well, the Bible says love isn't envious. 1090 00:48:02,183 --> 00:48:05,752 So, you should be happy for somebody's success 1091 00:48:05,926 --> 00:48:10,452 and not jealous of it when you really love them. 1092 00:48:10,626 --> 00:48:14,892 - Well, then how will I know when he really loves me? 1093 00:48:17,938 --> 00:48:19,461 [Courtney sighs] 1094 00:48:19,635 --> 00:48:21,333 - You'll know. 1095 00:48:21,507 --> 00:48:22,987 [light dramatic music] 1096 00:48:23,161 --> 00:48:26,120 We can start whenever you're ready, okay? 1097 00:48:32,126 --> 00:48:33,649 - Uh, not tonight. 1098 00:48:33,823 --> 00:48:36,739 I just got in and I have a lot of homework. 1099 00:48:39,177 --> 00:48:41,440 No, I don't want you to help me study. 1100 00:48:41,614 --> 00:48:44,834 [keys jingling] 1101 00:48:45,009 --> 00:48:49,361 Look, I just need to get a shower and get to work, okay? 1102 00:48:49,535 --> 00:48:53,017 Um, no, no, I'm just gonna eat something here. 1103 00:48:54,540 --> 00:48:57,195 [Brittany sighs] 1104 00:48:58,457 --> 00:49:02,069 I just don't feel like talking right now, okay? 1105 00:49:03,636 --> 00:49:04,724 I need to go. 1106 00:49:05,986 --> 00:49:07,553 Chris, I need to go. 1107 00:49:12,123 --> 00:49:12,906 Bye. 1108 00:49:19,130 --> 00:49:22,089 [Brittany sighs] 1109 00:49:22,263 --> 00:49:24,483 - You're gonna run your first 200 meters in 32 seconds, 1110 00:49:24,657 --> 00:49:27,834 the second in 31.5, the third in 31, 1111 00:49:28,008 --> 00:49:29,531 and your final 200 meters at 30 seconds. 1112 00:49:29,705 --> 00:49:32,839 You do that, you're in at 2:04.5. 1113 00:49:33,013 --> 00:49:34,710 - That would beat her record by a 10th of a second. 1114 00:49:34,884 --> 00:49:36,408 - Yeah, but I'm not trying to beat her record, 1115 00:49:36,582 --> 00:49:39,324 I'm just trying to give you a chance to win the race. 1116 00:49:39,498 --> 00:49:40,673 Today, we're gonna work on your first 400 meters, 1117 00:49:40,847 --> 00:49:41,717 so let's go to work. 1118 00:49:41,891 --> 00:49:45,112 [light dramatic music] 1119 00:49:50,291 --> 00:49:51,553 - [Woman] Would you like something to drink? 1120 00:49:51,727 --> 00:49:53,120 - I'm okay, thank you so much. 1121 00:49:53,294 --> 00:49:54,252 I was just gonna stop by for a minute. 1122 00:49:54,426 --> 00:49:55,731 - Okay. - Thank you. 1123 00:49:56,645 --> 00:49:58,821 - Hey, Coach Donnelly. 1124 00:49:58,996 --> 00:50:01,302 Forgive me for not getting up. 1125 00:50:01,476 --> 00:50:04,175 Please come on in and sit down. 1126 00:50:04,349 --> 00:50:06,525 - I thought I might stop by to give you an update 1127 00:50:06,699 --> 00:50:09,919 on how Brittany was doing, but first, how are you doing? 1128 00:50:10,094 --> 00:50:12,139 - Well, not doing too good. 1129 00:50:13,923 --> 00:50:16,317 Doc says I'm gonna need surgery. 1130 00:50:16,491 --> 00:50:17,188 - I'm sorry. 1131 00:50:18,754 --> 00:50:22,062 - Me too. [Coach Michaels chuckling] 1132 00:50:22,236 --> 00:50:23,672 So, how are things going? 1133 00:50:23,846 --> 00:50:25,152 - Brittany's doing well. 1134 00:50:25,326 --> 00:50:26,762 We're working on strength right now 1135 00:50:26,936 --> 00:50:29,504 with some hill workouts, she's learning pacing. 1136 00:50:29,678 --> 00:50:32,333 It's not easy, but you know she's a hard worker. 1137 00:50:32,507 --> 00:50:33,987 And I think the combination of things 1138 00:50:34,161 --> 00:50:36,903 that we're doing is gonna give her a good chance. 1139 00:50:37,077 --> 00:50:39,079 - Give her a good chance? 1140 00:50:40,646 --> 00:50:42,082 - To beat Keisha. 1141 00:50:43,910 --> 00:50:46,826 - Nobody's expecting a miracle. 1142 00:50:47,000 --> 00:50:49,742 I just wanted to make the podium. 1143 00:50:49,916 --> 00:50:51,222 - I do too, sir. 1144 00:50:51,396 --> 00:50:53,572 I'm just aiming for that top spot. 1145 00:50:56,662 --> 00:50:59,143 Uh, I just wanted to stop by for a minute. 1146 00:50:59,317 --> 00:51:00,927 I still gotta make the long trip home, 1147 00:51:01,101 --> 00:51:03,234 but we'll be praying for you. 1148 00:51:04,887 --> 00:51:06,324 I'm not just saying that. 1149 00:51:06,498 --> 00:51:09,675 My husband and I, we have been praying for you. 1150 00:51:09,849 --> 00:51:10,850 - Thank you. 1151 00:51:15,115 --> 00:51:16,682 Thank you very much. 1152 00:51:17,639 --> 00:51:18,423 Hey, coach? 1153 00:51:19,989 --> 00:51:23,950 Mind if I ask you, you been a Christian long? 1154 00:51:24,124 --> 00:51:25,473 - Uh, yes, sir. 1155 00:51:25,647 --> 00:51:28,085 Since I was a junior in high school. 1156 00:51:28,259 --> 00:51:31,305 - You take Christianity very seriously, don't you? 1157 00:51:31,479 --> 00:51:32,698 - Yes, sir, I do. 1158 00:51:33,960 --> 00:51:36,223 - Do you ever think about death? 1159 00:51:38,356 --> 00:51:39,966 - Occasionally. 1160 00:51:40,140 --> 00:51:42,403 - I've been thinking about it quite a bit lately. 1161 00:51:42,577 --> 00:51:45,189 [somber music] 1162 00:51:45,363 --> 00:51:48,409 And even though I'm a Christian, 1163 00:51:48,583 --> 00:51:52,109 death is something I am not looking forward to. 1164 00:51:54,372 --> 00:51:56,025 - I understand. 1165 00:51:56,200 --> 00:51:58,419 - What do you believe, coach? 1166 00:52:00,552 --> 00:52:02,641 - What do I believe? 1167 00:52:02,815 --> 00:52:04,904 - About life and death, God. 1168 00:52:10,692 --> 00:52:15,132 - Well, I believe that the God of the Bible created me, 1169 00:52:16,002 --> 00:52:17,960 and I was born a sinner. 1170 00:52:19,092 --> 00:52:21,312 And that means one day I'll die. 1171 00:52:23,705 --> 00:52:28,188 I also believe that Jesus is God, that he came to Earth, 1172 00:52:30,234 --> 00:52:32,932 he died on the cross for our sins. 1173 00:52:34,629 --> 00:52:36,370 He rose and he's seated at the right hand of the Father 1174 00:52:36,544 --> 00:52:38,329 and he'll return one day. 1175 00:52:40,244 --> 00:52:43,029 I believe that faith in Christ 1176 00:52:43,203 --> 00:52:45,466 is the only way to go to heaven. 1177 00:52:47,642 --> 00:52:50,254 I believe that there's nothing, 1178 00:52:50,428 --> 00:52:54,823 nothing more important than following him in this life. 1179 00:52:54,997 --> 00:52:57,783 - That is very well said, young lady. 1180 00:52:59,828 --> 00:53:00,786 - Thank you. 1181 00:53:03,049 --> 00:53:05,007 - Thanks for coming by. 1182 00:53:05,182 --> 00:53:06,661 - I hope you get better, sir. 1183 00:53:06,835 --> 00:53:08,533 - Thank you for helping with Brittany. 1184 00:53:08,707 --> 00:53:09,969 - You're welcome. 1185 00:53:11,579 --> 00:53:14,016 [somber music] 1186 00:53:16,018 --> 00:53:16,802 Coach? 1187 00:53:19,413 --> 00:53:21,415 I think she can beat her. 1188 00:53:39,085 --> 00:53:41,087 - Can I ask you a question? 1189 00:53:41,261 --> 00:53:42,306 - You just did. 1190 00:53:43,916 --> 00:53:46,223 - Still not talking to Chris? 1191 00:53:47,963 --> 00:53:50,096 - I'm taking a break from Chris. 1192 00:53:50,270 --> 00:53:51,663 - Why? 1193 00:53:51,837 --> 00:53:53,317 - Why do you ask? 1194 00:53:53,491 --> 00:53:56,624 - 'Cause he keeps asking me what's wrong. 1195 00:53:58,147 --> 00:54:01,107 - I told him we needed a break from each other. 1196 00:54:01,281 --> 00:54:03,588 - Yeah, but he doesn't know why. 1197 00:54:06,721 --> 00:54:08,854 - That's for him to figure out. 1198 00:54:09,028 --> 00:54:12,249 [light dramatic music] 1199 00:54:15,904 --> 00:54:18,298 - 1:33.8, okay, good job. 1200 00:54:18,472 --> 00:54:20,344 Half a second faster than you wanna be, 1201 00:54:20,518 --> 00:54:21,606 but you still got something left, right? 1202 00:54:21,780 --> 00:54:23,521 - Yeah. 1203 00:54:23,695 --> 00:54:25,000 - Good, this is where those hill workouts are gonna come in. 1204 00:54:25,174 --> 00:54:26,524 I know you might not like doing them, 1205 00:54:26,698 --> 00:54:27,960 but the final 200 meters of the race, 1206 00:54:28,134 --> 00:54:29,570 you're gonna be glad you did. 1207 00:54:29,744 --> 00:54:30,658 - Okay. 1208 00:54:30,832 --> 00:54:32,399 - Take a full recovery. 1209 00:54:32,573 --> 00:54:36,055 We're gonna go again, 600 meters in 1:34.5 this time. 1210 00:54:36,229 --> 00:54:37,578 - Yeah, I think I've only got a couple of jumpers 1211 00:54:37,752 --> 00:54:39,319 that are going to regionals this year. 1212 00:54:39,493 --> 00:54:40,494 That's about it. 1213 00:54:40,668 --> 00:54:42,148 - Short workout today, Brittany? 1214 00:54:42,322 --> 00:54:45,020 - Uh, yeah, just three 600s, but all at race pace. 1215 00:54:45,194 --> 00:54:46,544 - You got your first crack 1216 00:54:46,718 --> 00:54:47,632 at Keisha coming up in the regionals. 1217 00:54:47,806 --> 00:54:48,937 Think you can catch her? 1218 00:54:49,111 --> 00:54:50,199 - I don't know. 1219 00:54:50,374 --> 00:54:52,158 She's pretty far ahead of me. 1220 00:54:52,332 --> 00:54:53,725 - We'll be pulling for you. 1221 00:54:53,899 --> 00:54:55,292 - Thanks. 1222 00:54:55,466 --> 00:54:56,771 - I hear you've been working the hills. 1223 00:54:56,945 --> 00:54:59,426 - Yeah, Coach Donnelly's pretty big on that. 1224 00:54:59,600 --> 00:55:01,602 - It's good for ya, help build some strength. 1225 00:55:01,776 --> 00:55:04,039 - She's trying to get me a couple of seconds faster. 1226 00:55:04,213 --> 00:55:05,432 - That would still leave a couple of seconds 1227 00:55:05,606 --> 00:55:07,347 to gain though, wouldn't it? 1228 00:55:07,521 --> 00:55:09,218 - Well, yeah. 1229 00:55:09,393 --> 00:55:10,437 But Coach Donnelly said she's gonna 1230 00:55:10,611 --> 00:55:12,396 try and slow Keisha down. 1231 00:55:12,570 --> 00:55:14,267 - Wait, what was that? 1232 00:55:14,441 --> 00:55:17,749 - She's gonna try and slow Keisha down. 1233 00:55:17,923 --> 00:55:21,318 I don't know how or what she means by that. 1234 00:55:23,102 --> 00:55:24,146 Well, see ya. 1235 00:55:26,018 --> 00:55:26,714 - Bye, Brittany. 1236 00:55:26,888 --> 00:55:27,628 - Bye. 1237 00:55:30,152 --> 00:55:31,328 Slow down a runner? 1238 00:55:32,938 --> 00:55:33,765 - Beats me. 1239 00:55:36,985 --> 00:55:39,466 [muffled talking] 1240 00:55:41,250 --> 00:55:43,209 - Save one second for her and who knows. 1241 00:55:43,383 --> 00:55:46,343 [light dramatic music] 1242 00:55:49,084 --> 00:55:50,390 - See ya. - See ya. 1243 00:55:52,740 --> 00:55:53,959 See you guys. 1244 00:55:54,133 --> 00:55:55,961 - See ya, Jess. - Later, Jess. 1245 00:56:01,053 --> 00:56:03,534 - Coach Donnelly we were just talking with Brittany 1246 00:56:03,708 --> 00:56:06,232 and she mentioned you had a plan to slow down a runner. 1247 00:56:06,406 --> 00:56:07,581 I've been around track a long time, 1248 00:56:07,755 --> 00:56:08,756 and I've never heard a coach say 1249 00:56:08,930 --> 00:56:10,541 they can do something like that. 1250 00:56:10,715 --> 00:56:12,630 Especially with somebody like Keisha Thompson. 1251 00:56:12,804 --> 00:56:14,501 You do know she's a three time champ? 1252 00:56:14,675 --> 00:56:17,330 - I'm well aware of her success, yes. 1253 00:56:17,504 --> 00:56:19,288 - I saw Keisha run the final last year. 1254 00:56:19,463 --> 00:56:20,899 She'd have to trip and fall before 1255 00:56:21,073 --> 00:56:22,683 anybody would have a chance to beat her. 1256 00:56:22,857 --> 00:56:24,816 Is that what you have in mind? 1257 00:56:24,990 --> 00:56:25,773 - No. 1258 00:56:27,688 --> 00:56:29,908 - Okay, well, I didn't know 'cause I've been to some 1259 00:56:30,082 --> 00:56:32,998 high school meets and stranger things have happened. 1260 00:56:33,172 --> 00:56:37,132 - Well, I can assure you the thought never crossed my mind. 1261 00:56:37,306 --> 00:56:38,960 - Please don't do anything 1262 00:56:39,134 --> 00:56:41,833 to disgrace the name of this school. 1263 00:56:48,187 --> 00:56:49,710 Slow down a runner. 1264 00:56:49,884 --> 00:56:51,538 What's Keisha gonna do? 1265 00:56:51,712 --> 00:56:54,367 Run right up to the finish line, stop just before crossing 1266 00:56:54,541 --> 00:56:56,282 and go, "Come on, Brittany, it's all yours." 1267 00:56:56,456 --> 00:56:59,285 [coaches laughing] 1268 00:57:04,725 --> 00:57:06,553 - No, she hasn't said anything yet, 1269 00:57:06,727 --> 00:57:08,163 but I don't believe for a moment 1270 00:57:08,337 --> 00:57:10,122 she's going to turn it down. 1271 00:57:10,296 --> 00:57:12,559 She'll get to coach at the college level, 1272 00:57:12,733 --> 00:57:14,126 teach a couple of entry level courses, 1273 00:57:14,300 --> 00:57:15,867 and her pay will double. 1274 00:57:16,041 --> 00:57:19,740 Well, maybe not double, but it'll surely go up. 1275 00:57:19,914 --> 00:57:21,350 You could always match funds with some 1276 00:57:21,525 --> 00:57:24,745 of your principal salary and keep her here. 1277 00:57:24,919 --> 00:57:26,617 Oh, here's the clincher. 1278 00:57:26,791 --> 00:57:29,968 Her husband's an accountant and their firm has two offices. 1279 00:57:30,142 --> 00:57:31,491 Guess where the other one is? 1280 00:57:31,665 --> 00:57:33,972 [light music] 1281 00:57:34,146 --> 00:57:36,627 We're going to need to look for a nice science teacher, 1282 00:57:36,801 --> 00:57:39,194 a new cross country coach and a golf coach, 1283 00:57:39,368 --> 00:57:43,198 because Coach Donnelly is not going to be here in the fall. 1284 00:57:43,372 --> 00:57:46,419 Yeah, I'll be sorry to see her go, too. 1285 00:57:48,247 --> 00:57:50,379 [Coach Simpson applauding] 1286 00:57:50,554 --> 00:57:53,339 - [Coach Simpson] Nice job, ladies. 1287 00:57:56,951 --> 00:57:58,257 - [Jess] How's it going? 1288 00:57:58,431 --> 00:57:59,998 - It's not. 1289 00:58:00,172 --> 00:58:02,000 We've got one meet left to qualify for regionals. 1290 00:58:02,174 --> 00:58:03,218 My relay team has a lot of time 1291 00:58:03,392 --> 00:58:04,350 to make up if we wanna get in. 1292 00:58:04,524 --> 00:58:05,569 - How much? 1293 00:58:05,743 --> 00:58:06,961 - A little over three seconds. 1294 00:58:07,135 --> 00:58:08,963 - Ouch. - Yeah. 1295 00:58:09,137 --> 00:58:11,226 Right now I've got Leah going in the open 400, 1296 00:58:11,400 --> 00:58:13,054 but she's my only runner. 1297 00:58:13,228 --> 00:58:14,273 Relay team is a long shot. 1298 00:58:14,447 --> 00:58:16,188 - Can Leah make the national? 1299 00:58:16,362 --> 00:58:18,190 - No, no, not a chance. 1300 00:58:18,364 --> 00:58:20,453 I mean, at least she's going to regional. 1301 00:58:20,627 --> 00:58:22,368 I can't seem to get these girls to go any faster 1302 00:58:22,542 --> 00:58:24,239 or put together four good legs. 1303 00:58:24,413 --> 00:58:26,981 - Well, why don't you try a couple of different things then? 1304 00:58:27,155 --> 00:58:29,201 - Oh, grad assistant has some advice. 1305 00:58:29,375 --> 00:58:31,072 This should be good. 1306 00:58:31,246 --> 00:58:32,987 - Have you considered having your girls go out slower 1307 00:58:33,161 --> 00:58:36,425 the first 200, so that they can come back faster? 1308 00:58:36,600 --> 00:58:38,384 - Even splits for a 400 meter run? 1309 00:58:38,558 --> 00:58:40,691 - Yeah, something like that. 1310 00:58:40,865 --> 00:58:42,214 And change up the order of who leads off. 1311 00:58:42,388 --> 00:58:43,824 Start with your slowest runner 1312 00:58:43,998 --> 00:58:45,957 and always hand off to a faster runner. 1313 00:58:46,131 --> 00:58:47,654 - You sound just like that high school coach. 1314 00:58:47,828 --> 00:58:49,613 - That's where I got it from. 1315 00:58:49,787 --> 00:58:52,050 - What did she do, talk to everybody about my relay team? 1316 00:58:52,224 --> 00:58:53,747 - She didn't talk to me. 1317 00:58:53,921 --> 00:58:55,444 - Well, how do you know what you just said then? 1318 00:58:55,619 --> 00:58:56,576 - Your girls went up to her and asked her 1319 00:58:56,750 --> 00:58:58,012 if she had any advice for them? 1320 00:58:58,186 --> 00:58:59,405 - Wait, what? 1321 00:58:59,579 --> 00:59:01,146 My girls asked her? 1322 00:59:01,320 --> 00:59:02,408 - Yeah. 1323 00:59:02,582 --> 00:59:04,149 - How do you know that? 1324 00:59:04,323 --> 00:59:06,499 - I was standing right there when it happened. 1325 00:59:06,673 --> 00:59:08,893 - Wait, so they asked for her advice on what exactly? 1326 00:59:09,067 --> 00:59:10,416 - How they could get faster. 1327 00:59:10,590 --> 00:59:12,113 - And Coach Donnelly told them? 1328 00:59:12,287 --> 00:59:13,462 - Not at first. 1329 00:59:13,637 --> 00:59:15,334 - What do you mean not at first? 1330 00:59:15,508 --> 00:59:17,249 Explain. 1331 00:59:17,423 --> 00:59:18,642 - She won't answer the phone, when I see her on campus 1332 00:59:18,816 --> 00:59:20,034 she says she doesn't wanna talk. 1333 00:59:20,208 --> 00:59:21,775 What's going on? 1334 00:59:21,949 --> 00:59:22,733 - I don't know. - But you're her roommate, 1335 00:59:22,907 --> 00:59:23,821 you must know something. 1336 00:59:23,995 --> 00:59:25,866 - Well, I'm sorry, I don't. 1337 00:59:26,040 --> 00:59:28,303 - Something happened I don't know about. 1338 00:59:28,477 --> 00:59:31,785 - Could be. [somber music] 1339 00:59:33,091 --> 00:59:35,441 - I never knew how much I really cared for her. 1340 00:59:35,615 --> 00:59:36,703 - Well, you should tell her that. 1341 00:59:36,877 --> 00:59:37,748 - How? 1342 00:59:37,922 --> 00:59:39,358 She won't talk to me. 1343 00:59:43,318 --> 00:59:45,756 [somber music] 1344 01:00:06,864 --> 01:00:08,082 [fist knocking] - Coach Donnelly, 1345 01:00:08,256 --> 01:00:09,910 can I talk to you for a minute? 1346 01:00:10,084 --> 01:00:10,824 - Sure. 1347 01:00:12,913 --> 01:00:14,436 Is everything okay? 1348 01:00:16,525 --> 01:00:21,226 - When we talked to you a while ago about our relay team, 1349 01:00:23,141 --> 01:00:24,621 Leah told you that Coach Simpson said it was okay, 1350 01:00:24,795 --> 01:00:27,711 but Coach Simpson didn't know anything about it. 1351 01:00:27,885 --> 01:00:29,713 And I felt guilty every since, 1352 01:00:29,887 --> 01:00:34,239 and I wanted to come to you sooner, but, I'm sorry. 1353 01:00:34,413 --> 01:00:36,415 - Thank you for telling me. 1354 01:00:36,589 --> 01:00:39,070 - Coach, Leah's not doing so good. 1355 01:00:40,158 --> 01:00:41,725 - What do you mean? 1356 01:00:41,899 --> 01:00:44,423 - Well, she lies, she cheats in school, 1357 01:00:44,597 --> 01:00:48,862 and she doesn't seem to have any conviction about anything, 1358 01:00:49,036 --> 01:00:52,649 and I'm scared that she's not a real Christian. 1359 01:00:54,128 --> 01:00:56,043 - Why'd she come to school here then? 1360 01:00:56,217 --> 01:00:58,132 - She has a partial scholarship and her father went here, 1361 01:00:58,306 --> 01:00:59,612 and he's a pastor. 1362 01:01:03,616 --> 01:01:06,010 - And you're not sure she's a believer? 1363 01:01:06,184 --> 01:01:08,142 - She's herded her whole life, 1364 01:01:08,316 --> 01:01:11,145 but I'm not sure she's ever really herded. 1365 01:01:11,319 --> 01:01:13,191 - I see. 1366 01:01:13,365 --> 01:01:16,977 - I'm sorry that we lied to you and I went along with it. 1367 01:01:17,151 --> 01:01:19,153 But I'm a Christian, coach, I struggle with things, 1368 01:01:19,327 --> 01:01:21,590 but I'm a Christian. 1369 01:01:21,765 --> 01:01:24,811 And Leah's my friend, she just needs help. 1370 01:01:28,032 --> 01:01:30,512 - Well, Tonya, thank you for coming to me. 1371 01:01:30,687 --> 01:01:34,125 [spoon clinking] 1372 01:01:34,299 --> 01:01:37,215 - So, we can transition over 1373 01:01:37,389 --> 01:01:39,783 to the new office whenever we're ready. 1374 01:01:39,957 --> 01:01:41,654 It's totally up to us. 1375 01:01:41,828 --> 01:01:44,265 - Wow, that, that's good to know. 1376 01:01:44,439 --> 01:01:47,225 - Yeah, seems like everything's falling into place. 1377 01:01:47,399 --> 01:01:49,009 - Yeah, it really does. 1378 01:01:49,183 --> 01:01:52,360 - So, the decision's all yours. 1379 01:01:52,534 --> 01:01:55,276 - No, the decision's ours. 1380 01:01:55,450 --> 01:01:57,801 - No, it doesn't matter to me either way. 1381 01:01:57,975 --> 01:01:59,803 I can stay here or go there. 1382 01:01:59,977 --> 01:02:01,630 I mean, this decision's all up to you, miss Courtney Smith. 1383 01:02:01,805 --> 01:02:04,155 [light music] 1384 01:02:04,329 --> 01:02:06,853 [rain pattering] 1385 01:02:10,117 --> 01:02:11,597 [keyboard clicking] 1386 01:02:11,771 --> 01:02:12,772 - [Courtney] Hey, Jess, how'd it go today? 1387 01:02:12,946 --> 01:02:13,599 - It didn't. 1388 01:02:13,773 --> 01:02:14,556 No one ran. 1389 01:02:14,731 --> 01:02:16,123 - How come? 1390 01:02:16,297 --> 01:02:18,560 - We don't run when it's raining hard. 1391 01:02:18,735 --> 01:02:19,866 - Is Brittany here? 1392 01:02:20,040 --> 01:02:21,955 - Yeah, she's in there. 1393 01:02:23,783 --> 01:02:25,611 - He's so cool with that dance. 1394 01:02:25,785 --> 01:02:27,613 [fist knocking] 1395 01:02:27,787 --> 01:02:29,528 - Coach, I didn't think you'd be coming today. 1396 01:02:29,702 --> 01:02:32,096 - You do know they run track meets in the rain, right? 1397 01:02:32,270 --> 01:02:34,446 - Well, yeah, but it's raining pretty hard. 1398 01:02:34,620 --> 01:02:36,665 Coach Michaels doesn't make us practice when it rains. 1399 01:02:36,840 --> 01:02:41,758 [light music] [rain pattering] 1400 01:02:56,685 --> 01:02:59,558 - [Chris] Yeah, I mean it's this year. 1401 01:03:01,125 --> 01:03:02,604 - Hey, coach, does your high school team 1402 01:03:02,779 --> 01:03:04,519 run in the rain like that? 1403 01:03:04,693 --> 01:03:06,608 - [Brittany] Yeah, as long as it's not lightning we run. 1404 01:03:06,783 --> 01:03:08,349 - But why? 1405 01:03:08,523 --> 01:03:09,960 - Because we're runners and that's what we do. 1406 01:03:10,134 --> 01:03:12,745 I mean, nationals could be in the rain. 1407 01:03:12,919 --> 01:03:14,442 - It was pouring, that's ridiculous. 1408 01:03:14,616 --> 01:03:16,053 Why would you run in the rain? 1409 01:03:16,227 --> 01:03:17,663 - Do you really wanna know? 1410 01:03:17,837 --> 01:03:18,620 - Sure. 1411 01:03:20,666 --> 01:03:23,277 - Seriously, Chris, do you really wanna know? 1412 01:03:23,451 --> 01:03:24,235 - Yeah, sure. 1413 01:03:28,500 --> 01:03:31,808 - Can I ask you, are your parents together or divorced? 1414 01:03:31,982 --> 01:03:33,635 - They're together. 1415 01:03:33,810 --> 01:03:35,202 - Anybody else here have parents that are divorced? 1416 01:03:35,376 --> 01:03:36,769 Raise your hand. 1417 01:03:39,598 --> 01:03:40,817 Yeah, mine too. 1418 01:03:42,775 --> 01:03:43,732 Anybody here with their hand up wish 1419 01:03:43,907 --> 01:03:46,474 that never would have happened? 1420 01:03:46,648 --> 01:03:49,913 [somber music] 1421 01:03:50,087 --> 01:03:53,351 Look, chances are you're all gonna get married someday. 1422 01:03:53,525 --> 01:03:56,528 You'll pledge to make a commitment for life and there will 1423 01:03:56,702 --> 01:04:00,227 come a day in your marriage that you experience rain. 1424 01:04:00,401 --> 01:04:03,796 You're gonna have a really big decision to make. 1425 01:04:03,970 --> 01:04:05,624 You can choose to do the easy thing like 1426 01:04:05,798 --> 01:04:09,758 our parents did and get divorced or you could choose 1427 01:04:09,933 --> 01:04:13,153 to stay together in the rain. 1428 01:04:13,327 --> 01:04:16,809 Chris, it's really easy to run when the weather is nice. 1429 01:04:16,983 --> 01:04:19,768 It's easy to follow the Lord when everything's good, 1430 01:04:19,943 --> 01:04:22,554 what about when it's not? 1431 01:04:22,728 --> 01:04:25,209 It's not fun to run in the rain, 1432 01:04:25,383 --> 01:04:27,428 and it's not easy to follow the Lord when nothing's 1433 01:04:27,602 --> 01:04:31,824 going right and you're wondering where God is. 1434 01:04:31,998 --> 01:04:35,697 But regardless of the conditions, you still run. 1435 01:04:37,395 --> 01:04:41,138 And regardless of the circumstances, you still follow. 1436 01:04:41,312 --> 01:04:43,662 That's why we run in the rain. 1437 01:04:48,319 --> 01:04:50,103 Brittany, good job today. 1438 01:04:51,757 --> 01:04:53,280 I'll see you next week. 1439 01:04:58,329 --> 01:05:01,332 [light dramatic music] 1440 01:05:06,163 --> 01:05:08,469 [light music] 1441 01:05:24,964 --> 01:05:27,532 [phone buzzing] 1442 01:05:42,982 --> 01:05:46,029 [light dramatic music] 1443 01:05:58,737 --> 01:06:01,305 [phone buzzing] 1444 01:06:02,741 --> 01:06:05,135 [gentle music] 1445 01:06:20,106 --> 01:06:21,847 - [McKenzie] Where are you going? 1446 01:06:22,021 --> 01:06:23,066 - To see Chris. 1447 01:06:25,633 --> 01:06:27,418 [door slamming] 1448 01:06:27,592 --> 01:06:30,160 [light music] 1449 01:06:36,122 --> 01:06:38,690 - Okay, your surgery is scheduled for Saturday the 18th. 1450 01:06:38,864 --> 01:06:40,344 Here's some information for you. 1451 01:06:40,518 --> 01:06:41,780 I want you to come in a couple days early, 1452 01:06:41,954 --> 01:06:43,303 so plan on being here on the 16th. 1453 01:06:43,477 --> 01:06:46,002 - Saturday is the day of the national. 1454 01:06:46,176 --> 01:06:46,872 What time's the surgery? 1455 01:06:47,046 --> 01:06:48,178 - Two o'clock. 1456 01:06:49,875 --> 01:06:53,922 - One of my runners should be in the 800 meter final then. 1457 01:06:54,097 --> 01:06:55,707 They're gonna run her race at 2:30. 1458 01:06:55,881 --> 01:06:57,317 I wanted to listen to it over the phone. 1459 01:06:57,491 --> 01:06:59,189 - Sorry, coach. 1460 01:06:59,363 --> 01:07:00,929 - Can't you push it to another day or time? 1461 01:07:01,104 --> 01:07:03,758 - Jeff, the line waiting to get a table 1462 01:07:03,932 --> 01:07:07,327 at this hospital is 800 meters long. 1463 01:07:07,501 --> 01:07:09,242 - I'd rather listen to the race. 1464 01:07:09,416 --> 01:07:12,898 - And I would rather not have to perform this surgery. 1465 01:07:13,072 --> 01:07:15,335 - Can we do it in the morning? 1466 01:07:15,509 --> 01:07:17,555 - I play golf on Saturday mornings. 1467 01:07:17,729 --> 01:07:18,817 - Didn't I tell you golf is the most 1468 01:07:18,991 --> 01:07:21,037 frustrating game ever invented? 1469 01:07:21,211 --> 01:07:23,169 - You better hope I have a good round, 1470 01:07:23,343 --> 01:07:26,390 so I don't take my frustration out on you. 1471 01:07:31,090 --> 01:07:32,744 [papers rustling] 1472 01:07:32,918 --> 01:07:36,530 [clipboard thudding] 1473 01:07:36,704 --> 01:07:37,836 [fist knocking] 1474 01:07:38,010 --> 01:07:38,793 - Hey. 1475 01:07:40,534 --> 01:07:42,493 - May I speak with you a moment? 1476 01:07:42,667 --> 01:07:43,450 - Sure. 1477 01:07:45,800 --> 01:07:48,499 - I, uh, I owe you a little apology. 1478 01:07:50,109 --> 01:07:52,416 There's been a misunderstanding. 1479 01:07:52,590 --> 01:07:55,854 I'm sorry for the way I spoke to you before. 1480 01:07:56,028 --> 01:07:57,334 I thought you had approached my girls 1481 01:07:57,508 --> 01:07:59,466 and given them advice on how to run. 1482 01:07:59,640 --> 01:08:01,816 I did not know that they approached you and told you 1483 01:08:01,990 --> 01:08:04,732 I said it was all right to share your thoughts. 1484 01:08:04,906 --> 01:08:07,605 They were wrong to say that. 1485 01:08:07,779 --> 01:08:10,260 I apologize for my hasty response. 1486 01:08:12,523 --> 01:08:14,307 - No apology necessary. 1487 01:08:16,222 --> 01:08:20,183 - Leah and I have had a little tension all year. 1488 01:08:20,357 --> 01:08:23,273 - I understand, I have been there before. 1489 01:08:24,535 --> 01:08:25,275 - Thanks. 1490 01:08:26,537 --> 01:08:27,277 - Yeah. 1491 01:08:29,453 --> 01:08:33,021 - They missed qualifying for regionals by 9/10 of a second. 1492 01:08:33,196 --> 01:08:34,371 They all tried to run even splits, 1493 01:08:34,545 --> 01:08:37,548 and each ran their best time. 1494 01:08:37,722 --> 01:08:39,245 And I like the idea of getting faster 1495 01:08:39,419 --> 01:08:42,553 each time you hand off the baton. 1496 01:08:42,727 --> 01:08:45,295 All four girls are back next year and they're pretty pumped. 1497 01:08:45,469 --> 01:08:49,168 - That's great, I'm really happy for you guys. 1498 01:08:50,604 --> 01:08:52,128 - Good luck with Brittany in the regional. 1499 01:08:52,302 --> 01:08:53,085 - Thanks. 1500 01:08:54,695 --> 01:08:57,263 [light music] 1501 01:09:05,837 --> 01:09:06,316 Hey. - Hey. 1502 01:09:08,187 --> 01:09:10,450 - Hardly anybody around, did you just finish your workout? 1503 01:09:10,624 --> 01:09:11,538 - [Leah] Yeah. 1504 01:09:12,887 --> 01:09:14,280 - Ready for the regional? 1505 01:09:14,454 --> 01:09:16,195 - Uh, yeah, I guess, but I don't stand 1506 01:09:16,369 --> 01:09:17,979 a chance at nationals. 1507 01:09:18,154 --> 01:09:19,198 - Sure you do. 1508 01:09:19,372 --> 01:09:20,721 - Uh, no, I don't. 1509 01:09:22,332 --> 01:09:23,681 - The only girls that don't stand a chance 1510 01:09:23,855 --> 01:09:26,423 at nationals are the ones that didn't qualify. 1511 01:09:26,597 --> 01:09:28,033 - I ranked seventh out of eight 1512 01:09:28,207 --> 01:09:30,644 and only the top four get in. 1513 01:09:30,818 --> 01:09:33,343 - Okay, but what if three of those girls 1514 01:09:33,517 --> 01:09:35,606 got disqualified, what if they cheated? 1515 01:09:35,780 --> 01:09:37,173 - Cheated? 1516 01:09:37,347 --> 01:09:40,350 - Yeah, you know, steroids, doping. 1517 01:09:40,524 --> 01:09:42,395 - It wouldn't surprise me if some of them are. 1518 01:09:42,569 --> 01:09:44,310 - Or what if some of their coaches submitted 1519 01:09:44,484 --> 01:09:47,400 faster times than they actually ran? 1520 01:09:50,142 --> 01:09:51,274 - That's be wrong. 1521 01:09:51,448 --> 01:09:53,580 - The cheating or the lying? 1522 01:09:55,800 --> 01:09:56,583 - Both. 1523 01:09:57,845 --> 01:09:59,456 - Oh. 1524 01:09:59,630 --> 01:10:03,155 That reminds me, in my class I have this thing 1525 01:10:03,329 --> 01:10:04,939 that I say to my students before every test. 1526 01:10:05,113 --> 01:10:08,552 I say, "Get it wrong before you cheat." 1527 01:10:08,726 --> 01:10:12,077 You know, that way you can feel good about yourself. 1528 01:10:12,251 --> 01:10:13,513 Sleep at night. 1529 01:10:13,687 --> 01:10:15,123 That's my only rule. 1530 01:10:15,298 --> 01:10:17,517 Get it wrong before you cheat. 1531 01:10:17,691 --> 01:10:19,476 - That's a good rule. 1532 01:10:19,650 --> 01:10:21,042 - Yeah. 1533 01:10:21,217 --> 01:10:23,871 [birds chirping] 1534 01:10:27,745 --> 01:10:28,833 What year are you? 1535 01:10:29,007 --> 01:10:29,790 - Junior. 1536 01:10:32,228 --> 01:10:35,448 [light dramatic music] 1537 01:10:37,711 --> 01:10:40,105 - Bethany University and Orange Hills Academy where I teach, 1538 01:10:40,279 --> 01:10:42,760 they exist for the same purpose. 1539 01:10:42,934 --> 01:10:46,285 That's to teach people about Christ. 1540 01:10:46,459 --> 01:10:49,767 We've all lied and we've all cheated, 1541 01:10:49,941 --> 01:10:52,335 I know I have in my life. 1542 01:10:52,509 --> 01:10:55,555 But that's why we need Christ. 1543 01:10:55,729 --> 01:10:57,383 When I was a junior in high school this girl told me 1544 01:10:57,557 --> 01:11:00,081 that Jesus died for all my sins. 1545 01:11:03,955 --> 01:11:05,652 She lead me to Christ. 1546 01:11:18,926 --> 01:11:21,886 [keyboard clicking] 1547 01:11:29,763 --> 01:11:31,896 - Uh, coach, do you have a minute? 1548 01:11:32,070 --> 01:11:32,853 - Sure. 1549 01:11:37,031 --> 01:11:38,294 Leah, you okay? 1550 01:11:40,252 --> 01:11:42,298 - Coach, I owe you an apology. 1551 01:11:44,343 --> 01:11:47,825 You and like half of the people on campus. 1552 01:11:47,999 --> 01:11:50,088 [muffled talking] 1553 01:11:50,262 --> 01:11:52,525 [light music] 1554 01:12:02,927 --> 01:12:03,449 - Brittany. 1555 01:12:07,018 --> 01:12:07,758 - I'm so nervous. 1556 01:12:07,932 --> 01:12:09,150 - I understand. 1557 01:12:10,064 --> 01:12:11,414 [Courtney sighs] 1558 01:12:11,588 --> 01:12:12,893 You're not gonna run your race today 1559 01:12:13,067 --> 01:12:13,633 the way we've been training for it. 1560 01:12:13,807 --> 01:12:15,156 - What? 1561 01:12:15,331 --> 01:12:16,332 - Keisha's gonna go out for the lead 1562 01:12:16,506 --> 01:12:18,377 and I want you to go with her. 1563 01:12:18,551 --> 01:12:20,858 Stay right on her shoulder for 600 meters and then slow down 1564 01:12:21,032 --> 01:12:22,468 and make sure you finish in the top four. 1565 01:12:22,642 --> 01:12:24,165 - Wait, why do you want me to do that? 1566 01:12:24,340 --> 01:12:26,472 - Stay with Keisha for 600 meters, slow down, 1567 01:12:26,646 --> 01:12:28,300 make sure you finish in the top four. 1568 01:12:28,474 --> 01:12:29,693 I'll see you at the end of the race. 1569 01:12:29,867 --> 01:12:30,868 - Coach? 1570 01:12:31,042 --> 01:12:33,349 - Hey, you win by losing, right? 1571 01:12:34,872 --> 01:12:37,962 [light dramatic music] 1572 01:12:39,529 --> 01:12:41,531 - [Referee] Ladies, move up to the line. 1573 01:12:41,705 --> 01:12:43,141 - Get after it Brittany, you can get her. 1574 01:12:43,315 --> 01:12:44,751 - Good luck, Brittany. [crowd applauding] 1575 01:12:44,925 --> 01:12:46,840 - Let's go, Brittany. - Come on, Brittany. 1576 01:12:47,014 --> 01:12:48,538 - All right, Jasmin! 1577 01:12:50,844 --> 01:12:54,239 - Let's go, Brittany! - Come on, Brittany. 1578 01:12:54,413 --> 01:12:55,240 - Come on, Keisha. - Come on, Keisha. 1579 01:12:55,414 --> 01:12:56,502 - Come on, Kei! 1580 01:12:58,417 --> 01:13:01,159 - Runners set. [gunshot banging] 1581 01:13:01,333 --> 01:13:05,946 [crowd cheering] [crowd applauding] 1582 01:13:12,779 --> 01:13:15,782 [light dramatic music] 1583 01:13:43,897 --> 01:13:46,334 [crowd cheering] 1584 01:13:46,509 --> 01:13:50,077 [crowd yelling over each other] 1585 01:13:50,251 --> 01:13:51,731 - Stay with her, Brittany, stay with her. 1586 01:13:51,905 --> 01:13:54,168 You're right there, keep it up, keep it up. 1587 01:13:54,342 --> 01:13:55,561 - Looking good, Keisha, looking good. 1588 01:13:55,735 --> 01:13:57,084 - Good job, Keisha. 1589 01:13:57,258 --> 01:13:58,564 - Great job, Brittany, stay with her. 1590 01:13:58,738 --> 01:13:59,957 - Way to go, Brittany. - Good job! 1591 01:14:00,131 --> 01:14:02,089 - Go Brittany! [crowd applauding] 1592 01:14:02,263 --> 01:14:05,441 [light dramatic music] 1593 01:14:11,534 --> 01:14:12,883 - Where did the girl in blue come from? 1594 01:14:13,057 --> 01:14:15,451 - I was just thinking the same thing. 1595 01:14:17,496 --> 01:14:20,543 [light dramatic music] 1596 01:14:29,987 --> 01:14:31,249 - What's wrong with her? 1597 01:14:31,423 --> 01:14:32,337 - What, what is she doing? 1598 01:14:32,511 --> 01:14:33,643 - Why is she slowing down? 1599 01:14:33,817 --> 01:14:36,776 Is she hurt? [somber music] 1600 01:14:40,519 --> 01:14:42,565 - [Jess] Come on, Brittany! 1601 01:14:46,307 --> 01:14:51,008 [crowd cheering] [crowd applauding] 1602 01:14:57,623 --> 01:14:58,798 - You gotta make top four, Brittany. 1603 01:14:58,972 --> 01:15:00,539 - Come on. - Come on, Brittany! 1604 01:15:00,713 --> 01:15:03,324 - [Coach Maxwell] Almost through! 1605 01:15:09,983 --> 01:15:12,943 [light dramatic music] 1606 01:15:17,469 --> 01:15:20,907 - Coach Dunn, any idea why that runner pulled off? 1607 01:15:21,081 --> 01:15:23,823 - Why are you afraid somebody might beat your girl? 1608 01:15:23,997 --> 01:15:25,346 - No, I'm just wondering why she slowed down. 1609 01:15:25,521 --> 01:15:27,044 I mean, she looked great up till that point. 1610 01:15:27,218 --> 01:15:28,567 - I mean, you know how these coaches are. 1611 01:15:28,741 --> 01:15:30,177 They tell their runners to start out 1612 01:15:30,351 --> 01:15:31,701 with the leader and try to stay with them. 1613 01:15:31,875 --> 01:15:34,268 Well, she did for about 600 meters. 1614 01:15:34,442 --> 01:15:35,879 - Yeah, but Michaels is his coach, 1615 01:15:36,053 --> 01:15:37,750 and I've never seen him coach a runner like that. 1616 01:15:37,924 --> 01:15:39,709 - Nah, Michaels ain't coaching. 1617 01:15:39,883 --> 01:15:42,233 He had to time some time off, having some heart trouble. 1618 01:15:42,407 --> 01:15:44,627 - Oh, wow, I'm sorry to hear that. 1619 01:15:44,801 --> 01:15:46,019 So, who's coaching her? 1620 01:15:46,193 --> 01:15:47,891 - Some high school coach. 1621 01:15:48,065 --> 01:15:49,719 I can't remember her name, but I've seen her at some 1622 01:15:49,893 --> 01:15:51,416 of the cross country meets when I've been recruiting. 1623 01:15:51,590 --> 01:15:53,157 - Something didn't seem right. 1624 01:15:53,331 --> 01:15:54,724 - What do you mean? 1625 01:15:54,898 --> 01:15:56,900 - Well, I mean, she deliberately slowed down. 1626 01:15:57,074 --> 01:15:59,816 - Well, if you're worried and you shouldn't be, 1627 01:15:59,990 --> 01:16:01,818 in two weeks when you run the national, 1628 01:16:01,992 --> 01:16:05,430 just tell Keisha not to go out so fast and to stay with her, 1629 01:16:05,604 --> 01:16:06,953 and then in the last 100 meters, 1630 01:16:07,127 --> 01:16:09,390 Keisha kicks it in and blows her away. 1631 01:16:09,565 --> 01:16:11,349 You got nothing to worry about. 1632 01:16:11,523 --> 01:16:13,046 - Like we talked about. - Brittany, 1633 01:16:13,220 --> 01:16:14,657 why did you slow down? 1634 01:16:14,831 --> 01:16:16,093 - Coach told me to. 1635 01:16:16,267 --> 01:16:17,268 - Why did you have her slow down? 1636 01:16:17,442 --> 01:16:18,008 She was right with her. 1637 01:16:18,182 --> 01:16:19,749 - Dad. 1638 01:16:19,923 --> 01:16:21,272 - The goal wasn't to try and beat her today. 1639 01:16:21,446 --> 01:16:22,578 - But that's the way she needs to run. 1640 01:16:22,752 --> 01:16:24,101 Just go out and stay with her, 1641 01:16:24,275 --> 01:16:25,755 see if you can beat her in the end. 1642 01:16:25,929 --> 01:16:27,234 - Brittany can't win if she runs that way. 1643 01:16:27,408 --> 01:16:29,410 - But she was right with her for 600 meters. 1644 01:16:29,585 --> 01:16:31,804 If she gets a little more training in she might be able to. 1645 01:16:31,978 --> 01:16:32,979 - I'm sorry, sir. 1646 01:16:33,153 --> 01:16:34,590 It doesn't quite work that way. 1647 01:16:34,764 --> 01:16:37,288 - Okay, coach, if and this is a big if, 1648 01:16:37,462 --> 01:16:39,116 Brittany can run a 2:06, 1649 01:16:39,290 --> 01:16:41,945 how does Keisha Thompson run a 2:06? 1650 01:16:42,119 --> 01:16:43,729 - If Keisha goes out slower than she normally does 1651 01:16:43,903 --> 01:16:45,383 than Brittany has a chance. 1652 01:16:45,557 --> 01:16:48,038 - Wait, I don't understand, please explain. 1653 01:16:48,212 --> 01:16:50,301 - Keisha usually goes out in 60 seconds, 1654 01:16:50,475 --> 01:16:52,390 finishes the second lap in 65. 1655 01:16:52,564 --> 01:16:54,131 So, if she goes out slower than she's used to, 1656 01:16:54,305 --> 01:16:55,306 then Brittany has a chance. 1657 01:16:55,480 --> 01:16:56,960 - How do you figure? 1658 01:16:57,134 --> 01:16:58,918 - Because Keisha's body is used to going out fast 1659 01:16:59,092 --> 01:17:01,138 and then slowing down and if she goes out at a slower pace, 1660 01:17:01,312 --> 01:17:02,574 it's gonna do the same thing. 1661 01:17:02,748 --> 01:17:04,315 - What? - If Keisha goes out slower 1662 01:17:04,489 --> 01:17:06,404 it's gonna be easy for her to maintain that pace. 1663 01:17:06,578 --> 01:17:07,971 - Yeah, and then she'll just turn on the jets 1664 01:17:08,145 --> 01:17:09,755 and blow Brittany away down the stretch. 1665 01:17:09,929 --> 01:17:11,757 - I'm sorry, I mean no disrespect to you guys. 1666 01:17:11,931 --> 01:17:15,369 I really don't, but I think that you're mistaken. 1667 01:17:15,543 --> 01:17:16,762 Keisha's body isn't used to that. 1668 01:17:16,936 --> 01:17:18,372 She hasn't trained that way. 1669 01:17:18,546 --> 01:17:20,070 She's gonna go out, she's gonna slow down like 1670 01:17:20,244 --> 01:17:22,550 she always does and she's not gonna be able 1671 01:17:22,725 --> 01:17:24,552 to turn on the jets like you guys think. 1672 01:17:24,727 --> 01:17:27,077 - Coach Donnelly, I appreciate all you've done for Brittany, 1673 01:17:27,251 --> 01:17:29,906 I really do, but I have to agree with the coaches here. 1674 01:17:30,080 --> 01:17:32,169 Brittany needs to do what she just did, 1675 01:17:32,343 --> 01:17:34,693 go out hard after Keisha and try to hang on, 1676 01:17:34,867 --> 01:17:36,564 and see if she can beat her in the end. 1677 01:17:36,739 --> 01:17:38,001 - And what makes you think her coach 1678 01:17:38,175 --> 01:17:39,480 is stupid enough to slow her down? 1679 01:17:39,655 --> 01:17:41,178 - Yeah, why would he ever do that? 1680 01:17:41,352 --> 01:17:43,093 - Brittany can't win by running Keisha's race. 1681 01:17:43,267 --> 01:17:45,748 She needs to run the way that we've been training. 1682 01:17:45,922 --> 01:17:48,141 You did a great job today, Brittany, okay? 1683 01:17:48,315 --> 01:17:50,143 See you Tuesday. 1684 01:17:50,317 --> 01:17:51,667 Excuse me. 1685 01:17:51,841 --> 01:17:55,148 [muffled talking] 1686 01:17:55,322 --> 01:17:57,368 - Brittany what did she tell you to do? 1687 01:17:57,542 --> 01:17:58,804 - Stay with Keisha for 600 meters 1688 01:17:58,978 --> 01:18:00,676 then finish in the top four. 1689 01:18:00,850 --> 01:18:02,199 - Why'd she slow you down? 1690 01:18:02,373 --> 01:18:03,766 - I don't know. 1691 01:18:03,940 --> 01:18:07,421 She didn't say. [light dramatic music] 1692 01:18:07,595 --> 01:18:09,162 - It doesn't make any sense. 1693 01:18:09,336 --> 01:18:11,382 - Wait till Michaels hears about this. 1694 01:18:11,556 --> 01:18:14,864 [light dramatic music] 1695 01:18:31,010 --> 01:18:33,578 [card rustling] 1696 01:18:36,189 --> 01:18:38,844 [paper rustling] 1697 01:18:44,545 --> 01:18:46,286 [mouse clicking] 1698 01:18:46,460 --> 01:18:47,853 - Hey, Jess. - Hey, coach. 1699 01:18:48,027 --> 01:18:49,681 The lineup for the heats came in today. 1700 01:18:49,855 --> 01:18:52,075 Keisha's in heat one, Brittany heat two. 1701 01:18:52,249 --> 01:18:55,818 - Okay, what are the top qualifying times in Brit's race? 1702 01:18:55,992 --> 01:18:57,907 - One of the girls has run a 2:11.8, 1703 01:18:58,081 --> 01:19:00,823 two are over 2:12 and the others 2:13 and above. 1704 01:19:00,997 --> 01:19:01,954 - Okay, thanks. 1705 01:19:03,173 --> 01:19:04,870 [muffled talking] 1706 01:19:05,044 --> 01:19:06,872 - So, what time's your race Saturday? 1707 01:19:07,046 --> 01:19:10,702 - 2:30, but I run a qualifying heat before it on Wednesday. 1708 01:19:10,876 --> 01:19:12,312 - I thought you already qualified? 1709 01:19:12,486 --> 01:19:14,532 - That was the regional to get into the national. 1710 01:19:14,706 --> 01:19:17,535 So, there are 24 runners that made it to the national meet. 1711 01:19:17,709 --> 01:19:19,406 So, on Wednesday there are three heats. 1712 01:19:19,580 --> 01:19:22,061 The top two from each heat plus the next two best times 1713 01:19:22,235 --> 01:19:24,063 make it to the final, which is on Saturday. 1714 01:19:24,237 --> 01:19:26,109 - So, eight runners total in the final? 1715 01:19:26,283 --> 01:19:28,328 - Right. - I see. 1716 01:19:28,502 --> 01:19:29,808 But we're all planning to be there. 1717 01:19:29,982 --> 01:19:31,331 - Thanks. 1718 01:19:31,505 --> 01:19:32,332 - Are you nervous? 1719 01:19:32,506 --> 01:19:33,159 - Nope. - No? 1720 01:19:34,291 --> 01:19:35,596 - No. - You are to! 1721 01:19:35,771 --> 01:19:37,033 - [Keisha] I am not. 1722 01:19:37,207 --> 01:19:38,469 - Don't get overconfident now. 1723 01:19:38,643 --> 01:19:39,339 - I'm not doing that. 1724 01:19:39,513 --> 01:19:41,167 I never do that. 1725 01:19:41,341 --> 01:19:43,300 I have respect for my opponents, they just can't beat me. 1726 01:19:43,474 --> 01:19:45,128 [friends laughing] 1727 01:19:45,302 --> 01:19:46,825 - What about the girl from Bethany? 1728 01:19:46,999 --> 01:19:47,870 - What about her? 1729 01:19:48,044 --> 01:19:49,219 - Is she in your heat? 1730 01:19:49,393 --> 01:19:50,873 - No, but it doesn't matter. 1731 01:19:51,047 --> 01:19:52,657 Look, see this side of me? 1732 01:19:52,831 --> 01:19:54,137 - Yeah. 1733 01:19:54,311 --> 01:19:55,747 - That's the only side any runner 1734 01:19:55,921 --> 01:19:56,661 is gonna see of me at the end of a race. 1735 01:19:56,835 --> 01:19:58,141 [friends laughing] 1736 01:19:58,315 --> 01:20:00,143 - Okay, so you won your heat today, 1737 01:20:00,317 --> 01:20:02,710 but you can't run a 2:10 and expect to win in the final. 1738 01:20:02,885 --> 01:20:04,277 - I know, but I didn't run my hardest. 1739 01:20:04,451 --> 01:20:05,844 I told you that. 1740 01:20:06,018 --> 01:20:07,019 - But I haven't seen you run hard 1741 01:20:07,193 --> 01:20:08,673 since Coach Donnelly took over. 1742 01:20:08,847 --> 01:20:10,631 I mean, you ran a faster time with Coach Michaels. 1743 01:20:10,806 --> 01:20:12,459 - Well, Coach Donnelly has a race strategy and there's been 1744 01:20:12,633 --> 01:20:15,245 no reason to use it yet, but we will on Saturday. 1745 01:20:15,419 --> 01:20:16,637 - That doesn't, 1746 01:20:19,162 --> 01:20:21,468 I was gonna say something negative and I caught myself. 1747 01:20:21,642 --> 01:20:22,818 I'm becoming a new man. 1748 01:20:22,992 --> 01:20:24,645 [light music] 1749 01:20:24,820 --> 01:20:27,953 Race strategy, Coach Donnelly on Saturday, got it. 1750 01:20:30,216 --> 01:20:31,827 Hey, Brittany. - Yeah? 1751 01:20:35,308 --> 01:20:36,657 - I hope it works. 1752 01:20:38,137 --> 01:20:38,877 - Thanks. 1753 01:20:42,185 --> 01:20:44,709 - Brittany ran a 2:09.8 earlier in the season 1754 01:20:44,883 --> 01:20:47,059 and then two weeks later a 2:08.5. 1755 01:20:47,233 --> 01:20:49,322 Since then nothing faster. 1756 01:20:49,496 --> 01:20:52,021 - And Keisha ran a 2:04.9 at regional, 1757 01:20:52,195 --> 01:20:54,153 just 3/10 of a second off her record. 1758 01:20:54,327 --> 01:20:55,938 - It's not even close. 1759 01:20:56,112 --> 01:20:57,504 [Coach Rogers groaning] 1760 01:20:57,678 --> 01:20:58,592 - That girl looked good for 600 meters, 1761 01:20:58,766 --> 01:20:59,985 I mean she was right there. 1762 01:21:00,159 --> 01:21:02,074 - It's a 800 meter race, not 600. 1763 01:21:03,336 --> 01:21:04,337 - Are you worried about her? 1764 01:21:04,511 --> 01:21:05,556 - No, sir. 1765 01:21:05,730 --> 01:21:07,210 Even if she stayed with me 1766 01:21:07,384 --> 01:21:09,212 she wasn't gonna beat me down the stretch. 1767 01:21:09,386 --> 01:21:11,301 - Look, coach, we've got two options here. 1768 01:21:11,475 --> 01:21:13,346 Either Keisha runs like Keisha runs 1769 01:21:13,520 --> 01:21:15,000 or we let Brittany take the lead 1770 01:21:15,174 --> 01:21:17,655 and Keisha gets her in the end. 1771 01:21:23,966 --> 01:21:25,097 - [Brittany] Hey, coach, I saw your car. 1772 01:21:25,271 --> 01:21:27,099 - Hey. 1773 01:21:27,273 --> 01:21:28,579 - You didn't have to come in today, all I did was run easy. 1774 01:21:28,753 --> 01:21:29,797 - I know, I wanted to. 1775 01:21:29,972 --> 01:21:31,669 I felt like it was important. 1776 01:21:31,843 --> 01:21:33,932 - The other coaches said they're coming to watch my race. 1777 01:21:34,106 --> 01:21:35,891 - [Courtney] That's great. 1778 01:21:36,065 --> 01:21:37,980 - Not sure what they're expecting to see. 1779 01:21:38,154 --> 01:21:40,591 - Keisha is gonna make history, right? 1780 01:21:40,765 --> 01:21:43,376 Only four time winner in any event. 1781 01:21:43,550 --> 01:21:45,422 That's what everyone's expecting to see. 1782 01:21:45,596 --> 01:21:49,252 Except me and that's why I'm here today. 1783 01:21:49,426 --> 01:21:51,819 I know it would really help if you felt the same way. 1784 01:21:51,994 --> 01:21:53,821 [Brittany sighs] 1785 01:21:53,996 --> 01:21:57,042 - Coach, I run a 2:08, she's run a 2:04. 1786 01:22:00,132 --> 01:22:02,047 I'm not even close. 1787 01:22:02,221 --> 01:22:04,223 - Brittany, running isn't just physical, 1788 01:22:04,397 --> 01:22:06,182 it's also mental. 1789 01:22:06,356 --> 01:22:09,054 You have to believe you can do this. 1790 01:22:10,403 --> 01:22:12,492 - It's easy to say. 1791 01:22:12,666 --> 01:22:14,712 - Do you remember the story in the Bible 1792 01:22:14,886 --> 01:22:17,019 about the blind man Bartimaeus? 1793 01:22:17,193 --> 01:22:18,455 He was begging on the side of the road 1794 01:22:18,629 --> 01:22:20,370 when he heard Jesus was coming. 1795 01:22:20,544 --> 01:22:24,069 He said, Jesus son of David, have mercy on me. 1796 01:22:24,243 --> 01:22:26,028 And Jesus called for him 1797 01:22:26,202 --> 01:22:29,161 and Bartimaeus cast aside his garment 1798 01:22:29,335 --> 01:22:31,642 and Jesus asked him what he wanted. 1799 01:22:31,816 --> 01:22:34,123 He said that he wanted to see. 1800 01:22:35,602 --> 01:22:37,909 Jesus said your faith has made you whole 1801 01:22:38,083 --> 01:22:41,652 and he immediately received his sight. 1802 01:22:41,826 --> 01:22:43,480 Jesus said that his faith made him whole, 1803 01:22:43,654 --> 01:22:47,092 but what faith was he talking about? 1804 01:22:47,266 --> 01:22:49,312 A lot of people don't know that in those days, 1805 01:22:49,486 --> 01:22:51,183 blind people wore a special garment 1806 01:22:51,357 --> 01:22:53,664 so that other people would know that they were blind. 1807 01:22:53,838 --> 01:22:56,275 So, when Bartimaeus cast it aside it was his way of saying, 1808 01:22:56,449 --> 01:22:59,104 I'm not even gonna need this anymore. 1809 01:22:59,278 --> 01:23:01,063 That's the faith. 1810 01:23:01,237 --> 01:23:02,847 He believes that Jesus was gonna heal him 1811 01:23:03,021 --> 01:23:05,197 before he was even healed. 1812 01:23:07,460 --> 01:23:10,159 And I believe you can beat Keisha. 1813 01:23:10,333 --> 01:23:13,379 I really do, but you gotta believe it too. 1814 01:23:16,513 --> 01:23:18,341 - Brittany was right with Keisha for 600 meters in 1815 01:23:18,515 --> 01:23:21,692 the regional and Coach Donnelly told her to pull back. 1816 01:23:21,866 --> 01:23:22,998 - Why'd she do that? 1817 01:23:23,172 --> 01:23:24,651 - [Coach Maxwell] We don't know. 1818 01:23:24,825 --> 01:23:26,392 - Brittany? 1819 01:23:26,566 --> 01:23:30,309 - I don't know, I just did what she told me. 1820 01:23:30,483 --> 01:23:33,704 - And then yesterday in our heat at the national qualifier, 1821 01:23:33,878 --> 01:23:36,881 Coach Donnelly told Brittany to stay with the leaders 1822 01:23:37,055 --> 01:23:40,580 and then win it at the end, which she did. 1823 01:23:40,754 --> 01:23:42,234 - I ran a 2:10.3. 1824 01:23:45,194 --> 01:23:47,631 - You run faster than that. 1825 01:23:47,805 --> 01:23:49,328 - Yeah. 1826 01:23:49,502 --> 01:23:51,417 - Coach Michaels, we're not here to complain 1827 01:23:51,591 --> 01:23:54,116 about Coach Donnelly, but perhaps you can give us 1828 01:23:54,290 --> 01:23:55,900 some clear direction. 1829 01:23:57,380 --> 01:23:59,773 I saw the regional race and for 600 meters 1830 01:23:59,947 --> 01:24:01,645 Brittany was right with Keisha. 1831 01:24:01,819 --> 01:24:03,168 She looked great. 1832 01:24:03,342 --> 01:24:05,040 - Yeah, she did. 1833 01:24:05,214 --> 01:24:06,171 And I think it's the only way to run 1834 01:24:06,345 --> 01:24:08,130 the final and have a chance. 1835 01:24:08,304 --> 01:24:10,610 It certainly can't be what Coach Donnelly is hoping for. 1836 01:24:10,784 --> 01:24:12,177 - Which is what? 1837 01:24:15,093 --> 01:24:18,270 - That Keisha will go out slower in the final. 1838 01:24:18,444 --> 01:24:19,880 Now, think about that. 1839 01:24:20,055 --> 01:24:22,796 The 800 meter champion for the past three years, 1840 01:24:22,970 --> 01:24:26,452 nobody even close to her, and Coach Donnelly thinks 1841 01:24:26,626 --> 01:24:29,064 Keisha's coach is gonna slow her down for the final. 1842 01:24:29,238 --> 01:24:30,674 - Why does she think that? 1843 01:24:30,848 --> 01:24:31,631 - No idea. 1844 01:24:32,850 --> 01:24:33,720 - Brittany? 1845 01:24:34,721 --> 01:24:36,245 - I don't know, sir. 1846 01:24:36,419 --> 01:24:39,074 - We came here tonight to ask if you 1847 01:24:39,248 --> 01:24:42,207 could override Coach Donnelly and make the decision 1848 01:24:42,381 --> 01:24:45,906 for how Brittany should run her race. 1849 01:24:46,081 --> 01:24:46,864 - I see. 1850 01:24:48,518 --> 01:24:51,042 - Coach Michaels, if Coach Donnelly had never come on 1851 01:24:51,216 --> 01:24:54,045 the scene, wouldn't you advise Brittany to go out 1852 01:24:54,219 --> 01:24:57,092 with Keisha and try and stay with her? 1853 01:24:58,571 --> 01:25:00,095 Coach, wouldn't you? 1854 01:25:02,358 --> 01:25:05,448 - As a former 800 meter runner and a finalist 1855 01:25:05,622 --> 01:25:07,493 in the NCAA, yes, I would. 1856 01:25:10,366 --> 01:25:11,802 Would you gentleman please excuse us. 1857 01:25:11,976 --> 01:25:14,326 I wanna talk to Brittany alone. 1858 01:25:17,112 --> 01:25:20,419 [light dramatic music] 1859 01:25:20,593 --> 01:25:24,641 - Told you we could get him to make a change. 1860 01:25:24,815 --> 01:25:25,598 [bed creaking] 1861 01:25:25,772 --> 01:25:27,165 - Now, you listen. 1862 01:25:27,339 --> 01:25:29,254 I'm still the head coach of this team, 1863 01:25:29,428 --> 01:25:32,083 coaching you distance runners. 1864 01:25:32,257 --> 01:25:35,086 We've been together now three years. 1865 01:25:35,260 --> 01:25:38,263 You and I have accomplished a lot. 1866 01:25:38,437 --> 01:25:39,438 So, I'm gonna tell you how you're gonna 1867 01:25:39,612 --> 01:25:41,092 run your race at the national 1868 01:25:41,266 --> 01:25:44,008 and I want you to do it exactly as I'm gonna say. 1869 01:25:44,182 --> 01:25:46,228 You understand, young lady? 1870 01:25:46,402 --> 01:25:47,881 - Yes, sir. 1871 01:25:48,055 --> 01:25:49,361 - Please, give me you word as a Christian 1872 01:25:49,535 --> 01:25:52,321 that you'll do exactly as I tell you. 1873 01:25:54,105 --> 01:25:54,888 - I will. 1874 01:25:57,021 --> 01:26:00,024 - I want you to run your race 1875 01:26:00,198 --> 01:26:02,679 exactly as Coach Donnelly says. 1876 01:26:02,853 --> 01:26:05,160 [light music] 1877 01:26:06,248 --> 01:26:07,162 - Yes, sir. 1878 01:26:09,990 --> 01:26:12,993 [light dramatic music] 1879 01:26:28,792 --> 01:26:31,098 - You warmed up? - Yeah, I'm ready. 1880 01:26:31,273 --> 01:26:32,970 - Okay, good. 1881 01:26:33,144 --> 01:26:34,928 This is what we've been working towards. 1882 01:26:35,102 --> 01:26:38,062 All the training, all the effort, all the pacing. 1883 01:26:38,236 --> 01:26:39,019 - Yep. 1884 01:26:40,673 --> 01:26:42,414 - If this goes the way I hope than you should be 1885 01:26:42,588 --> 01:26:46,505 in the lead at 100 meters with Keisha right behind you. 1886 01:26:46,679 --> 01:26:48,681 Let's hope her coach took the bait. 1887 01:26:48,855 --> 01:26:50,988 - What does that mean? 1888 01:26:51,162 --> 01:26:52,468 - Do you remember the story I told you 1889 01:26:52,642 --> 01:26:54,296 from the golf match from when I was like 13? 1890 01:26:54,470 --> 01:26:55,949 - [Brittany] Yeah. 1891 01:26:56,123 --> 01:26:57,951 - Do you remember what I said I did wrong? 1892 01:26:58,125 --> 01:27:00,389 - Um, you were worried about the other players. 1893 01:27:00,563 --> 01:27:05,002 - Right and that's exactly what we tried to do to Keisha. 1894 01:27:05,176 --> 01:27:08,614 We want her to run our race today instead of hers. 1895 01:27:08,788 --> 01:27:12,314 Having you run with her for 600 meters and slowing down, 1896 01:27:12,488 --> 01:27:15,317 that was get into her head. 1897 01:27:15,491 --> 01:27:17,797 Let's hope it worked. 1898 01:27:17,971 --> 01:27:20,060 - What if Keisha goes out fast like she always does? 1899 01:27:20,235 --> 01:27:21,758 - It doesn't matter. 1900 01:27:21,932 --> 01:27:23,412 Run the race that way you've been training, 1901 01:27:23,586 --> 01:27:26,589 but if she goes out with you that's what we want. 1902 01:27:26,763 --> 01:27:30,419 Remember it's not always the fastest runner that wins, 1903 01:27:30,593 --> 01:27:34,249 it's the one that crosses the finish line first. 1904 01:27:36,468 --> 01:27:38,731 - I've never been so nervous in my life. 1905 01:27:38,905 --> 01:27:42,779 - Hey, you've run this pace for 600 meters in practice, 1906 01:27:42,953 --> 01:27:45,738 so you know you can get that far. 1907 01:27:45,912 --> 01:27:50,569 The hill workouts that we've been doing and Bartimaeus, 1908 01:27:52,049 --> 01:27:53,703 they'll get you the rest of the way. 1909 01:27:53,877 --> 01:27:57,184 If I had to place a bet on the race today, 1910 01:27:57,359 --> 01:27:59,970 I'd put my money on Secretariat. 1911 01:28:00,144 --> 01:28:03,408 [light dramatic music] 1912 01:28:05,018 --> 01:28:06,803 - Never been a four time winner in any event. 1913 01:28:06,977 --> 01:28:08,761 I bet Keisha breaks her record by at least a second. 1914 01:28:08,935 --> 01:28:09,762 - What's her record? 1915 01:28:09,936 --> 01:28:11,155 - 2:04.6. 1916 01:28:11,329 --> 01:28:12,374 - 2:04.6, okay. 1917 01:28:13,766 --> 01:28:15,812 - Maybe she's nervous. - Yeah. 1918 01:28:15,986 --> 01:28:18,728 [muffled talking] 1919 01:28:21,774 --> 01:28:23,602 - I don't think our high school coach 1920 01:28:23,776 --> 01:28:26,257 knows how good Keisha really is. 1921 01:28:26,431 --> 01:28:28,303 - No, she'll find out in a few minutes. 1922 01:28:28,477 --> 01:28:30,217 800 is about to start. 1923 01:28:30,392 --> 01:28:35,092 [crowd applauding] [crowd cheering] 1924 01:28:38,138 --> 01:28:40,880 [dramatic music] 1925 01:28:42,142 --> 01:28:43,535 - Ladies, take your lanes. 1926 01:28:43,709 --> 01:28:45,145 [crowd applauding] [crowd cheering] 1927 01:28:45,320 --> 01:28:47,670 - Good luck, girls. - All right, Amanda. 1928 01:28:49,236 --> 01:28:50,325 - Let's go, Keisha. - Let's go, Keisha. 1929 01:28:50,499 --> 01:28:52,239 - Let's go Kei! - Woo! 1930 01:28:52,414 --> 01:28:54,459 [crowd applauding] [crowd cheering] 1931 01:28:54,633 --> 01:28:56,287 - [Woman] Yeah! 1932 01:28:56,461 --> 01:28:58,985 - Go, Brittany. - Let's go, Brittany. 1933 01:28:59,159 --> 01:29:01,771 [dramatic music] 1934 01:29:05,818 --> 01:29:07,559 - Good luck, Brittany. 1935 01:29:10,257 --> 01:29:12,782 - [Referee] Runners set. 1936 01:29:12,956 --> 01:29:17,656 [gunshot banging] [crowd cheering] 1937 01:29:18,440 --> 01:29:20,703 [dramatic music] 1938 01:29:45,249 --> 01:29:48,557 [light dramatic music] 1939 01:30:02,309 --> 01:30:03,223 [crowd applauding] [crowd cheering] 1940 01:30:03,398 --> 01:30:05,443 - [Man] Come on, Brittany. 1941 01:30:13,364 --> 01:30:16,149 - [Man] Come on, let's go! 1942 01:30:16,323 --> 01:30:17,934 - You got this! - Stay on it! 1943 01:30:18,108 --> 01:30:19,414 - You got this! - Great job, Brittany! 1944 01:30:19,588 --> 01:30:20,937 - Let's go. - Stay on it, Keisha. 1945 01:30:21,111 --> 01:30:24,897 - Let's go, Brittany. [crowd cheering] 1946 01:30:25,071 --> 01:30:28,031 [light dramatic music] 1947 01:30:44,700 --> 01:30:47,572 [triumphant music] 1948 01:31:04,981 --> 01:31:06,722 - You gotta go now, Keisha! 1949 01:31:06,896 --> 01:31:08,811 Run now! - Come on, Keisha! 1950 01:31:11,466 --> 01:31:14,294 [triumphant music] 1951 01:31:42,584 --> 01:31:44,934 [light music] 1952 01:31:52,202 --> 01:31:52,681 - Hi. - Hi. 1953 01:31:54,160 --> 01:31:56,249 - How's Coach Michaels doing? 1954 01:31:56,423 --> 01:31:59,383 - He's doing fine, but he's pretty heavily sedated, 1955 01:31:59,557 --> 01:32:01,994 so he won't be awake for a few more hours. 1956 01:32:02,168 --> 01:32:03,213 - Can we see him? 1957 01:32:03,387 --> 01:32:05,520 - I'm sorry, but no visitors. 1958 01:32:09,219 --> 01:32:11,700 - You guys wait here for a minute. 1959 01:32:16,487 --> 01:32:19,272 [muffled talking] 1960 01:32:24,016 --> 01:32:26,366 I think she's gonna do it too. 1961 01:32:27,933 --> 01:32:28,673 Thanks. 1962 01:32:31,981 --> 01:32:33,417 Hey. - Hey. 1963 01:32:33,591 --> 01:32:34,418 - She said that you could go back there 1964 01:32:34,592 --> 01:32:35,854 but just for a minute. 1965 01:32:36,028 --> 01:32:36,855 - Okay. - All right. 1966 01:32:37,029 --> 01:32:37,769 - Thanks. 1967 01:32:42,469 --> 01:32:47,170 [door latch clicking] [light dramatic music] 1968 01:32:51,217 --> 01:32:53,742 [door thudding] 1969 01:33:08,278 --> 01:33:11,194 [gold medal rattling] 1970 01:33:13,849 --> 01:33:15,807 - [Courtney] To be successful as a runner it takes 1971 01:33:15,981 --> 01:33:18,680 hard work, discipline and proper training. 1972 01:33:18,854 --> 01:33:20,420 And sometimes in order to win, 1973 01:33:20,595 --> 01:33:22,684 you have to be willing to lose. 1974 01:33:22,858 --> 01:33:24,816 The same is true in life. 1975 01:33:24,990 --> 01:33:28,167 Hard work, discipline and proper training always pay off, 1976 01:33:28,341 --> 01:33:29,691 but the most important thing 1977 01:33:29,865 --> 01:33:32,302 in this life is to be willing to lose. 1978 01:33:32,476 --> 01:33:35,305 Jesus said it best, "Whoever will save his life 1979 01:33:35,479 --> 01:33:38,264 "shall lose it, but whoever will lose his life 1980 01:33:38,438 --> 01:33:40,615 "for my sake, shall save it." 1981 01:33:43,400 --> 01:33:46,621 [light dramatic music] 1982 01:34:20,132 --> 01:34:22,482 [light music] 1983 01:35:39,603 --> 01:35:42,084 [upbeat music] 1984 01:35:51,049 --> 01:35:53,399 [light music] 1985 01:36:39,358 --> 01:36:42,013 [gentle music]